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–+ servings

Tzatziki Chicken Salad

A refreshing and flavorful salad combining grilled chicken with a creamy tzatziki dressing, perfect for a light lunch or dinner.
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Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 servings
Calories: 320
Ingredients Method Nutrition Notes

Ingredients
  

For the Base
  • 2 cups cooked chicken breast shredded
  • 4 cups mixed greens such as spinach and arugula
  • 1 cup cherry tomatoes halved
  • 1 cucumber cucumber sliced
For the Tzatziki Dressing
  • 1 cup Greek yogurt
  • 1 medium garlic clove minced
  • 1 tablespoon fresh dill chopped
  • 1 tablespoon lemon juice
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper

Method
 

Prepare the Tzatziki Dressing
  1. In a bowl, combine the Greek yogurt, minced garlic, chopped dill, lemon juice, salt, and black pepper.
  2. Mix until well combined and set aside in the refrigerator to chill.
Prepare the Salad
  1. In a large mixing bowl, combine the shredded chicken, mixed greens, cherry tomatoes, and sliced cucumber.
  2. Toss gently to combine all the ingredients evenly.
Assemble the Salad
  1. Divide the salad mixture among individual serving bowls.
  2. Drizzle the chilled tzatziki dressing over the top of each salad.
  3. Serve immediately and enjoy your refreshing tzatziki chicken salad.

Nutrition

Calories: 320kcalCarbohydrates: 22gProtein: 30gFat: 12gSaturated Fat: 5gSodium: 450mgFiber: 5gSugar: 6g

Notes

For added flavor, consider grilling the chicken with a bit of lemon and herbs before shredding. You can also substitute the chicken with chickpeas for a vegetarian version.

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