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–+ servings

Tofu Curry

This Tofu Curry is a rich and flavorful dish made with tender tofu, vibrant vegetables, and aromatic spices simmered in a creamy coconut milk sauce.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Calories: 320
Ingredients Method Nutrition Notes

Ingredients
  

For the Base
  • 14 ounces firm tofu cubed
  • 1 tablespoon coconut oil
  • 1 medium onion finely chopped
  • 3 cloves garlic minced
  • 1 inch ginger grated
  • 1 tablespoon curry powder
  • 1 teaspoon turmeric
  • 1 can coconut milk
  • 1 cup vegetable broth
For the Vegetables
  • 1 cup bell pepper sliced
  • 1 cup carrots sliced
  • 1 cup spinach fresh
  • 1 cup peas frozen
For Garnish
  • 2 tablespoons fresh cilantro chopped
  • 1 lime lime cut into wedges

Method
 

Cooking the Base
  1. Heat the coconut oil in a large pan over medium heat.
  2. Add the chopped onion and sauté until translucent, about 5 minutes.
  3. Stir in the garlic and ginger, cooking for an additional 1-2 minutes until fragrant.
  4. Add the curry powder and turmeric, stirring to combine.
  5. Pour in the coconut milk and vegetable broth, and bring to a simmer.
Adding Tofu and Vegetables
  1. Add the cubed tofu to the pan and gently stir to coat.
  2. Incorporate the sliced bell pepper, carrots, and peas, stirring well.
  3. Simmer for 15-20 minutes, or until the vegetables are tender.
  4. Add the spinach last, stirring until wilted.
Serving
  1. Taste and adjust seasoning if necessary.
  2. Serve the curry hot, garnished with fresh cilantro and lime wedges.

Nutrition

Calories: 320kcalCarbohydrates: 40gProtein: 18gFat: 15gSaturated Fat: 7gSodium: 600mgFiber: 6gSugar: 5g

Notes

Serve this curry with steamed rice or naan for a complete meal. Feel free to adjust the spice levels by adding chili powder or fresh chilies.

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