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–+ servings

Sausage Cauliflower Rice Skillet

A delicious and low-carb meal featuring savory sausage and cauliflower rice, perfectly seasoned and cooked in one skillet for a quick weeknight dinner.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Calories: 320
Ingredients Method Nutrition Notes

Ingredients
  

For the Base
  • 1 pound Italian sausage casings removed
  • 4 cups cauliflower rice
  • 1 medium onion diced
  • 2 cloves garlic minced
  • 1 bell pepper red bell pepper diced
  • 2 tablespoons olive oil
For Seasoning
  • 1 teaspoon Italian seasoning
  • 1/2 teaspoon red pepper flakes optional
  • 1 teaspoon salt to taste
  • 1/2 teaspoon black pepper to taste
For Garnish
  • 1/4 cup parsley chopped

Method
 

  1. In a large skillet, heat olive oil over medium heat. Add the diced onion and cook until translucent, about 3-4 minutes.
  2. Add the Italian sausage to the skillet, breaking it apart with a spatula. Cook until browned and fully cooked, about 5-7 minutes.
  3. Stir in the minced garlic and diced red bell pepper. Cook for an additional 2-3 minutes until the pepper softens.
  4. Add the cauliflower rice to the skillet, followed by the Italian seasoning, red pepper flakes, salt, and black pepper. Stir well to combine.
  5. Cook for another 5-7 minutes, stirring occasionally, until the cauliflower rice is tender.
  6. Remove from heat and garnish with chopped parsley before serving.

Nutrition

Calories: 320kcalCarbohydrates: 12gProtein: 20gFat: 18gSaturated Fat: 5gSodium: 450mgFiber: 4gSugar: 3g

Notes

For a spicier dish, increase the amount of red pepper flakes. You can also substitute the sausage with turkey sausage for a leaner option.

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