Oven Baked Chicken Parmesan

Oven Baked Chicken Parmesan

Oven Baked Chicken Parmesan is a healthier twist on the classic Italian dish, featuring breaded chicken breasts topped with marinara sauce and melted cheese, all baked to perfection.

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Prep Time 15

Cook Time 30

Total Time 45

Servings: 4 servings

Calories: 450

Ingredients Method Nutrition Notes

Ingredients

For the Chicken

4 pieces chicken breasts boneless and skinless
1 cup all-purpose flour for dredging
2 large eggs beaten
1 cup breadcrumbs preferably Italian seasoned
1 cup grated Parmesan cheese
1 teaspoon salt
1 teaspoon black pepper

For the Sauce and Topping

2 cups marinara sauce store-bought or homemade
1 cup mozzarella cheese shredded
1 tablespoon fresh basil chopped for garnish

Method

Prepare the Chicken

Preheat your oven to 400°F (200°C).
Set up a dredging station with three bowls: one with flour, one with beaten eggs, and one with a mixture of breadcrumbs, Parmesan cheese, salt, and pepper.
Dip each chicken breast into the flour, then into the egg, and finally coat with the breadcrumb mixture.

Bake the Chicken

Place the breaded chicken breasts on a baking sheet lined with parchment paper.
Bake in the preheated oven for 20 minutes until golden brown and cooked through.

Add Sauce and Cheese

Remove the chicken from the oven and spoon marinara sauce over each piece.
Sprinkle shredded mozzarella cheese on top of the sauce.
Return the chicken to the oven and bake for an additional 10 minutes, or until the cheese is bubbly and golden.

Serve

Once done, remove from the oven and let it rest for a few minutes.
Garnish with chopped fresh basil before serving.
Serve hot with a side of pasta or salad if desired.

Nutrition

Calories: 450kcalCarbohydrates: 35gProtein: 40gFat: 20gSaturated Fat: 10gSodium: 700mgFiber: 3gSugar: 6g

Notes

For extra crunch, you can mix some grated Parmesan into the breadcrumbs. Serve with spaghetti for a classic pairing.

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