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–+ servings

Maple Dijon Roasted Carrots

These Maple Dijon Roasted Carrots are a sweet and tangy side dish that perfectly complements any meal. Roasted to perfection, they are both flavorful and visually appealing.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 servings
Calories: 180
Ingredients Method Nutrition Notes

Ingredients
  

For the Carrots
  • 2 pounds carrots peeled and cut into sticks
  • 2 tablespoons olive oil
  • 2 tablespoons maple syrup
  • 1 tablespoon Dijon mustard
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
For Garnish
  • 1 tablespoon fresh parsley chopped

Method
 

  1. Preheat your oven to 400°F (200°C).
  2. In a large bowl, combine the olive oil, maple syrup, Dijon mustard, salt, and black pepper.
  3. Add the carrot sticks to the bowl and toss until they are evenly coated with the maple Dijon mixture.
  4. Spread the coated carrots in a single layer on a baking sheet.
  5. Roast in the preheated oven for 25-30 minutes, stirring halfway through, until the carrots are tender and caramelized.
  6. Remove from the oven and transfer the roasted carrots to a serving dish.
  7. Garnish with chopped fresh parsley before serving.

Nutrition

Calories: 180kcalCarbohydrates: 40gProtein: 2gFat: 6gSaturated Fat: 1gSodium: 500mgFiber: 5gSugar: 10g

Notes

For extra flavor, consider adding a sprinkle of garlic powder or a squeeze of lemon juice before serving.

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