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+ servings

Lebanese Lentil Soup

A hearty and flavorful soup made with lentils, vegetables, and spices, perfect for a comforting meal.
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Calories: 250

Ingredients
  

For the Base
  • 1 cup green lentils rinsed
  • 1 medium onion chopped
  • 2 cloves garlic minced
  • 2 medium carrots diced
  • 1 medium potato diced
  • 6 cups vegetable broth
  • 1 teaspoon cumin
  • 1 teaspoon coriander
  • 1 teaspoon paprika
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
For the Topping
  • 1 cup fresh parsley chopped

Method
 

  1. In a large pot, heat a splash of olive oil over medium heat. Add the chopped onion and sauté until translucent, about 5 minutes.
  2. Add the minced garlic, diced carrots, and potato. Cook for an additional 5 minutes, stirring occasionally.
  3. Stir in the rinsed lentils, vegetable broth, cumin, coriander, paprika, salt, and black pepper.
  4. Bring the mixture to a boil, then reduce the heat and let it simmer uncovered for about 25-30 minutes, or until the lentils are tender.
  5. Once cooked, use an immersion blender to puree the soup to your desired consistency, or leave it chunky if preferred.
  6. Taste and adjust seasoning if necessary. Serve hot, garnished with chopped parsley and lemon wedges.

Nutrition

Calories: 250kcalCarbohydrates: 40gProtein: 15gFat: 5gSaturated Fat: 1gSodium: 400mgFiber: 10gSugar: 3g

Notes

For additional flavor, consider adding a pinch of cinnamon or allspice while cooking. Serve with crusty bread for a complete meal.

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