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–+ servings

Grilled Bbq Chicken Breast

Juicy and flavorful grilled chicken breast coated in a smoky barbecue sauce, perfect for summer cookouts and weeknight dinners.
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Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 4 servings
Calories: 320
Ingredients Method Nutrition Notes

Ingredients
  

For the Chicken
  • 4 pieces chicken breasts boneless, skinless
  • 1 tablespoon olive oil for marinating
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon smoked paprika
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
For the BBQ Sauce
  • 1 cup barbecue sauce your favorite brand

Method
 

Prepare the Chicken
  1. In a large bowl, mix the olive oil, garlic powder, onion powder, smoked paprika, salt, and black pepper.
  2. Add the chicken breasts to the bowl and toss until they are well coated with the marinade. Let it sit for at least 15 minutes.
Preheat the Grill
  1. Preheat your grill to medium-high heat (about 400°F or 200°C).
Grill the Chicken
  1. Place the marinated chicken breasts on the hot grill.
  2. Grill for 6-7 minutes on one side until grill marks appear.
  3. Flip the chicken breasts and brush with barbecue sauce. Grill for an additional 6-7 minutes until fully cooked.
Serve
  1. Remove the chicken from the grill and let it rest for 5 minutes before serving.
  2. Serve the grilled chicken with extra barbecue sauce on the side.

Nutrition

Calories: 320kcalCarbohydrates: 10gProtein: 36gFat: 15gSaturated Fat: 3gSodium: 600mgSugar: 8g

Notes

For added flavor, marinate the chicken overnight. Adjust the cooking time based on the thickness of the chicken breasts.

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