Beef Liver

Beef liver is a nutrient-dense organ meat that is rich in vitamins and minerals, offering a unique flavor and texture that can be enjoyed in various dishes.

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Prep Time 15

Cook Time 10

Total Time 25

Servings: 4 servings

Calories: 250

Ingredients Method Nutrition Notes

Ingredients

For the Liver Preparation

1 pound beef liver sliced into thin pieces
1 cup milk for soaking
1 teaspoon salt
1 teaspoon black pepper

For Cooking

2 tablespoons olive oil
1 large onion sliced
2 cloves garlic minced

For Serving

1 cup fresh parsley chopped for garnish

Method

Prepare the Liver

Place the sliced beef liver in a bowl and cover it with milk. Let it soak for at least 30 minutes to help mellow the flavor.
After soaking, remove the liver from the milk and pat it dry with paper towels. Season both sides with salt and black pepper.

Cook the Liver

Heat the olive oil in a large skillet over medium-high heat.
Add the sliced onion to the skillet and sauté for about 3 minutes until softened.
Add the minced garlic and sauté for an additional minute until fragrant.
Carefully add the seasoned liver to the skillet and cook for about 3-4 minutes on each side until browned and cooked through.

Serve

Remove the liver from the skillet and let it rest for a couple of minutes.
Slice the liver and serve it garnished with chopped parsley and lemon wedges.

Nutrition

Calories: 250kcalCarbohydrates: 6gProtein: 35gFat: 10gSaturated Fat: 3gSodium: 300mgSugar: 1g

Notes

For best results, avoid overcooking the liver to maintain its tenderness. Pair with sautéed vegetables for a balanced meal.

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