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–+ servings

Apple Cinnamon Overnight Oats

A delicious and healthy breakfast option, these apple cinnamon overnight oats are easy to prepare and perfect for busy mornings.
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Prep Time 10 minutes
Total Time 8 hours
Servings: 4 servings
Calories: 310
Ingredients Method Nutrition Notes

Ingredients
  

For the Base
  • 2 cups rolled oats
  • 2 cups almond milk
  • 1 tablespoon chia seeds
  • 2 tablespoons maple syrup
  • 1 teaspoon vanilla extract
  • 1 teaspoon ground cinnamon
For the Topping
  • 2 medium apples chopped
  • 1 tablespoon walnuts chopped
  • 1 tablespoon coconut yogurt optional

Method
 

Prepare the Oats
  1. In a large mixing bowl, combine rolled oats, almond milk, chia seeds, maple syrup, vanilla extract, and ground cinnamon.
  2. Stir the mixture well until all ingredients are fully combined.
  3. Cover the bowl with plastic wrap or transfer the mixture to individual jars.
  4. Refrigerate overnight, or for at least 4 hours, to allow the oats to absorb the liquid.
Prepare the Topping
  1. Chop the apples into bite-sized pieces.
  2. In a small bowl, mix chopped apples with a sprinkle of cinnamon if desired.
  3. Chop the walnuts and set aside for topping.
Assemble and Serve
  1. Once the oats are ready, remove from the refrigerator.
  2. Divide the oats into serving bowls or jars.
  3. Top each serving with chopped apples and walnuts.
  4. Add a dollop of coconut yogurt on top if desired.
  5. Serve immediately or keep refrigerated for up to 3 days.

Nutrition

Calories: 310kcalCarbohydrates: 45gProtein: 10gFat: 12gSaturated Fat: 1gSodium: 150mgFiber: 7gSugar: 10g

Notes

Feel free to customize the toppings with your favorite fruits or nuts. You can also adjust the sweetness by adding more or less maple syrup.

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