Shortcut Tandoori Chicken
Savor the rich, smoky flavors of this Shortcut Tandoori Chicken, which combines vibrant spices with tender chicken for a dish that’s perfect for busy weeknights or special gatherings. With minimal prep and maximum flavor, this recipe transforms everyday ingredients into an unforgettable meal that will have your family and friends coming back for seconds!
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: Indian
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1.5 lbs)
- 1 cup plain full-fat yogurt
- 2 tbsp tandoori masala
- 2 tbsp freshly squeezed lemon juice
- 4 cloves fresh garlic, minced
- 1 tbsp ginger paste
- 2 tbsp olive oil
- Salt and pepper to taste
Instructions
- In a mixing bowl, whisk together yogurt, tandoori masala, lemon juice, garlic, ginger paste, olive oil, salt, and pepper until smooth.
- Add chicken breasts to the marinade and coat thoroughly. Cover and refrigerate for at least 30 minutes or up to overnight.
- Preheat the oven to 425°F (220°C). Line a baking sheet with parchment paper.
- Arrange marinated chicken on the baking sheet and bake for 25-30 minutes until juices run clear.
- For extra crispiness, broil on high for an additional 2-3 minutes.
- Let rest for 5 minutes before serving. Garnish with cilantro or lime if desired.
Nutrition
- Serving Size: 1 chicken breast (170g)
- Calories: 292
- Sugar: 6g
- Sodium: 560mg
- Fat: 12g
- Saturated Fat: 3g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 0g
- Protein: 38g
- Cholesterol: 105mg
Keywords: Marinating the chicken overnight enhances flavor depth. Substitute yogurt with coconut milk for a dairy-free option. To add vegetables, toss in bell peppers or zucchini during baking.