Spiced Blood Orange & Pomegranate Salad
Spiced Blood Orange & Pomegranate Salad is a vibrant and refreshing dish bursting with sweet and tangy flavors. Ideal for any occasion, this colorful salad features juicy blood oranges, crunchy pomegranate seeds, and fragrant mint, all enhanced by a zesty dressing. Perfect as a side or light main course, it’s sure to impress your guests and elevate your dining experience. Enjoy the delightful combination of textures and tastes while nourishing your body with this nutritious treat.
- Prep Time: 15 minutes
- Cook Time: None
- Total Time: 59 minute
- Yield: Serves 4
- Category: Salad
- Method: N/A
- Cuisine: Mediterranean
Ingredients
Scale
- 2 medium blood oranges, segmented
- 1 cup pomegranate seeds
- 1 small red onion, thinly sliced
- ¼ cup fresh mint leaves, torn
- 3 tbsp extra virgin olive oil
- 1 tbsp honey
- 2 tbsp fresh lemon juice
- ¼ tsp salt
- ¼ tsp freshly cracked black pepper
Instructions
- Prepare the blood oranges by slicing off both ends and removing the peel. Segment by cutting between the membranes to release wedges into a bowl.
- Add pomegranate seeds to the bowl with blood orange segments.
- Thinly slice red onion; soak in cold water for 10 minutes if desired to mellow flavor.
- In a separate bowl, whisk together olive oil, honey, lemon juice, salt, and pepper until combined.
- Drizzle dressing over salad mixture and toss gently until coated. Serve immediately or chill for up to 30 minutes before serving.
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 180
- Sugar: 12g
- Sodium: 180mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 27g
- Fiber: 5g
- Protein: 3g
- Cholesterol: 0mg
Keywords: - For added crunch, consider incorporating nuts like pistachios or walnuts.- Swap feta for goat cheese for a unique flavor twist.- To enhance presentation, drizzle balsamic reduction on top before serving.