Vibrant Orange, Avocado & Pomegranate Salad
Indulge in the refreshing flavors of this vibrant Orange, Avocado & Pomegranate Salad. Each bite combines juicy oranges, creamy avocados, and sweet pomegranate seeds for a delightful explosion of taste. Perfect for picnics, barbecues, or as a healthy lunch option, this visually stunning dish is sure to impress your family and friends while providing essential nutrients.
- Prep Time: 15 minutes
- Cook Time: N/A
- Total Time: 5 minute
- Yield: Serves 4
- Category: Salad
- Method: Mixing
- Cuisine: International
Ingredients
Scale
- 2 medium navel oranges, segmented
- 1 ripe avocado, diced
- 1 cup fresh pomegranate seeds
- ¼ cup fresh mint leaves, chopped
- 2 tbsp extra virgin olive oil
- 1 tbsp freshly squeezed lemon juice
- Salt and pepper to taste
Instructions
- Prepare all ingredients: segment oranges, dice avocado, and chop mint leaves.
- In a large bowl, gently combine the orange segments, diced avocado, pomegranate seeds, and mint leaves.
- Drizzle olive oil and lemon juice over the mixture. Season with salt and pepper.
- Toss gently to combine without mashing the avocados.
- Serve immediately for the freshest flavor.
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 210
- Sugar: 10g
- Sodium: 5mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 7g
- Protein: 3g
- Cholesterol: 0mg
Keywords: Substitute pomegranate seeds with cranberries or diced apples if unavailable. To prevent avocados from browning, sprinkle lemon juice on them right after cutting. For meal prep, store each ingredient separately in airtight containers until ready to combine.