Zesty Lemony White Bean Salad Recipe for a Refreshing Bite

Lemony White Bean Salad is the kind of dish that makes your taste buds dance with joy. Imagine the bright, zesty aroma of fresh lemons mingling with creamy white beans and crunchy vegetables, creating a symphony of flavors in every bite. This salad is not just a feast for the senses; it’s a celebration on a plate that can make even the dullest day feel like a picnic in the park. For more inspiration, check out this Lemon Bars recipe.

When I first whipped up this Lemony White Bean Salad for a summer barbecue, I never anticipated it would steal the show. Friends and family clamored for the recipe as if it held the secrets to life itself. The crispness of cucumbers, the sweetness of cherry tomatoes, and the freshness of parsley all blend together beautifully. This dish is perfect for gatherings, light lunches, or when you simply want to impress without breaking a sweat. For more inspiration, check out this Chickpea Salad Recipe recipe.

Ingredients for Lemony White Bean Salad

Here’s what you’ll need to make this delicious dish:

• Canned White Beans: Use cannellini or navy beans for their creamy texture and mild flavor; rinse and drain them well before using.

• Fresh Lemon Juice: Squeeze fresh lemons for juice instead of bottled; it adds brightness and enhances flavor.

• Cherry Tomatoes: Halve these juicy gems; they add pops of sweetness and color to your salad.

• Cucumber: Dice a crisp cucumber for crunch; choose English cucumbers for fewer seeds and extra freshness.

• Fresh Parsley: Chop up fresh parsley; its vibrant green color and herbaceous notes bring everything together.

• Olive Oil: Use high-quality extra-virgin olive oil for richness; it elevates the overall flavor profile.

• Salt and Pepper: Season to taste; these humble ingredients are essential in bringing out all the flavors.

The full ingredients list, including measurements, is provided in the recipe card directly below.

How to Make Lemony White Bean Salad

Follow these simple steps to prepare this delicious dish:

Step 1: Prepare Your Ingredients

Start by rinsing and draining your canned white beans in a colander. This step helps remove excess sodium and ensures that your salad doesn’t end up swimming in bean juice.

Step 2: Chop the Veggies

Dice your cucumber into bite-sized pieces and halve those cherry tomatoes. Don’t worry if some tomatoes roll away; consider it a game of vegetable dodgeball.

Step 3: Make the Dressing

In a small bowl, whisk together fresh lemon juice, olive oil, salt, and pepper until well combined. Taste it—if you get an urge to do a happy dance, you’ve nailed it!

Step 4: Combine Everything

In a large bowl, mix your drained white beans with chopped cucumbers, halved cherry tomatoes, and parsley. Pour that amazing lemon dressing over everything and toss gently to combine.

Step 5: Chill Out

Cover your salad with plastic wrap and let it chill in the fridge for about 30 minutes. This allows all those wonderful flavors to get cozy with each other.

Step 6: Serve It Up

Transfer your Lemony White Bean Salad to serving bowls or plates. Garnish with extra parsley if you’re feeling fancy! Serve chilled or at room temperature—it’s delicious either way. Honey Chipotle Chicken Bowls.

Now you have a vibrant Lemony White Bean Salad that not only looks stunning but also tastes incredible! Enjoy this delightful dish at picnics, barbecues, or whenever you want something refreshing without much fuss. Bon appétit!

Perfecting the Cooking Process

Start by rinsing and draining the white beans to ensure they’re fresh and flavorful. While prepping the salad ingredients, whisk together the lemon dressing so it’s ready to go when you toss everything together for a burst of flavor.

Add Your Touch

Feel free to swap in different beans like chickpeas or black beans if you prefer. Add some diced avocado for creaminess or sprinkle with feta cheese for an extra zing. Adjust the garlic according to your love for its bold flavor!

Storing & Reheating

Store leftovers in an airtight container in the fridge for up to three days. The flavors will meld beautifully overnight. There’s no need to reheat; this salad is best enjoyed cold or at room temperature.

Sharing this recipe brings back memories of my quirky Aunt Martha, who insisted on adding too much garlic every time we gathered for dinner. The result? A salad that had us all laughing and reaching for breath mints!

FAQs :

What ingredients do I need for Lemony White Bean Salad?

To make a delicious Lemony White Bean Salad, you will need canned white beans, fresh lemon juice, olive oil, chopped parsley, diced red onion, and salt and pepper for seasoning. You can also add cherry tomatoes or cucumbers for extra freshness. refreshing cucumber salad This combination creates a vibrant salad that’s perfect as a side or a light meal. Make sure to rinse the beans before use to remove excess sodium for healthier preparation.

How long does Lemony White Bean Salad last in the fridge?

Lemony White Bean Salad can last up to three days in the refrigerator when stored in an airtight container. The flavors continue to develop as it sits, making it even tastier after a day. However, if you add ingredients like tomatoes or cucumbers, they might become mushy over time. It’s best to add these ingredients fresh right before serving for optimal texture and taste.

Can I customize my Lemony White Bean Salad?

Absolutely! One of the best aspects of Lemony White Bean Salad is its versatility. You can customize it by adding ingredients like feta cheese for creaminess or bell peppers for crunch. Herbs such as basil or dill can also enhance the flavor profile. Feel free to experiment with different vegetables or dressings to suit your taste preferences while keeping the lemony essence intact.

Is Lemony White Bean Salad a healthy option?

Yes, Lemony White Bean Salad is a very healthy option! It is rich in plant-based protein from the beans and packed with nutrients from fresh vegetables. The healthy fats from olive oil contribute to heart health while the lemon juice adds vitamin C. This salad is not only low in calories but also high in fiber, making it a great choice for anyone looking to maintain a balanced diet.

Conclusion for Lemony White Bean Salad :

In summary, Lemony White Bean Salad is a refreshing and nutritious dish that’s easy to prepare. With its vibrant flavors from lemon and herbs, it serves as an excellent side or light meal option. This salad allows for customization based on personal preferences while remaining healthy and satisfying. tropical fruit salad Whether enjoyed immediately or after marinating in the fridge, this salad is sure to please any crowd while meeting your nutritional needs. Enjoy this delightful recipe at your next gathering!

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Lemony White Bean Salad

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Lemony White Bean Salad is a vibrant and refreshing dish that will elevate any meal. This easy-to-make salad combines creamy white beans with zesty fresh lemon juice and crunchy vegetables, creating a delightful balance of flavors and textures. Perfect for summer picnics, barbecues, or as a light lunch, this salad not only pleases the palate but also adds a burst of color to your table.

• Author: Jennifer
• Prep Time: 15 minutes
• Cook Time: 0 minutes
• Total Time: 15 minutes
• Yield: Serves 4
• Category: Salad
• Method: Mixing
• Cuisine: Mediterranean

Ingredients

Scale 1x2x3x

• 1 can (15 oz) cannellini beans, rinsed and drained
• 2 medium lemons, juiced (about 4 tbsp)
• 1 cup cherry tomatoes, halved
• 1 medium cucumber, diced
• 1/2 cup fresh parsley, chopped
• 3 tbsp extra-virgin olive oil
• Salt and pepper to taste

Instructions

1. Rinse and drain the canned white beans thoroughly in a colander.
2. Dice the cucumber into bite-sized pieces and halve the cherry tomatoes.
3. In a small bowl, whisk together lemon juice, olive oil, salt, and pepper.
4. In a large bowl, combine the drained beans, cucumbers, tomatoes, and parsley. Pour the dressing over the salad and toss gently.
5. Cover with plastic wrap and chill in the refrigerator for 30 minutes to allow flavors to meld.
6. Serve chilled or at room temperature; garnish with additional parsley if desired.

Nutrition

• Serving Size: 1 cup (200g)
• Calories: 280
• Sugar: 3g
• Sodium: 240mg
• Fat: 10g
• Saturated Fat: 1g
• Unsaturated Fat: 8g
• Trans Fat: 0g
• Carbohydrates: 36g
• Fiber: 10g
• Protein: 12g
• Cholesterol: 0mg

Keywords: For variety, swap in chickpeas or black beans. Consider adding diced avocado or crumbled feta cheese for creaminess. Store leftovers in an airtight container for up to three days; flavors will improve as they sit.