Hearty Vegetarian Chili
Hearty Vegetarian Chili is a soul-warming dish that brings comfort and flavor to chilly evenings. Packed with vibrant beans, fresh veggies, and a hint of spice, this chili is not just a meal but an experience that warms you from the inside out. Perfect for family gatherings or cozy nights in, it’s an easy recipe that guarantees satisfaction every time. Dive into this flavor-packed fiesta and enjoy a bowl of goodness that’s as nutritious as it is delicious.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: Serves 6
- Category: Main
- Method: Stovetop
- Cuisine: American
Ingredients
Scale
- 1 can (15 oz) black beans, rinsed and drained
- 1 can (15 oz) diced tomatoes (preferably fire-roasted)
- 1 medium red bell pepper, chopped
- 4 cloves fresh garlic, minced
- 2 tsp chili powder
- 1 tsp ground cumin
- 3 cups low-sodium vegetable broth
- 2 tbsp olive oil
- Salt and pepper to taste
Instructions
- Heat olive oil in a large pot over medium heat. Add chopped onions and bell peppers; sauté until softened.
- Stir in minced garlic, chili powder, and cumin; cook for about 1 minute until fragrant.
- Add black beans and diced tomatoes (with juice); mix well.
- Pour in vegetable broth and bring to a gentle simmer.
- Reduce heat to low; let simmer uncovered for about 30 minutes, stirring occasionally.
- Taste and adjust seasonings before serving.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 210
- Sugar: 4g
- Sodium: 350mg
- Fat: 5g
- Saturated Fat: 0.5g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 10g
- Protein: 9g
- Cholesterol: 0mg
Keywords: For added sweetness, toss in some corn or diced sweet potatoes. To spice things up, add jalapeños or crushed red pepper flakes during cooking. Store leftovers in airtight containers for up to five days or freeze portions for three months.