Fava Bean and Pecorino Salad
Fava Bean and Pecorino Salad is a vibrant, flavorful dish that perfectly balances creamy fava beans with sharp Pecorino cheese, all enhanced by a zesty lemon dressing. Ideal for summer gatherings or cozy dinners, this salad not only delights the taste buds but also impresses visually. Quick to prepare and endlessly adaptable, it brings a touch of restaurant-quality flair to your table.
- Prep Time: 15 minutes
- Cook Time: 5 minutes
- Total Time: 20 minutes
- Yield: Serves 4
- Category: Salad
- Method: Mixing
- Cuisine: Mediterranean
Ingredients
Scale
- 2 cups fava beans (fresh or frozen)
- 1 cup diced aged Pecorino Romano cheese
- 1/4 cup chopped fresh parsley
- 2 tbsp freshly squeezed lemon juice
- 3 tbsp extra virgin olive oil
- Salt and pepper to taste
Instructions
- If using fresh fava beans, remove them from their pods and steam for about 3 minutes until tender. Rinse canned fava beans under cold water.
- If using fresh beans, pinch each bean to remove the outer skin once cooled.
- In a bowl, whisk together lemon juice and olive oil; season with salt and pepper to taste.
- In a large bowl, combine peeled fava beans, diced Pecorino cheese, and chopped parsley. Drizzle the dressing over the mixture.
- Toss gently to combine and serve immediately or chill in the fridge for 30 minutes for enhanced flavor.
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 320
- Sugar: 2g
- Sodium: 430mg
- Fat: 20g
- Saturated Fat: 6g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 26g
- Fiber: 9g
- Protein: 14g
- Cholesterol: 20mg
Keywords: For added sweetness, include halved cherry tomatoes. Substitute feta cheese for a different flavor profile. Top with toasted nuts for an extra crunch.