Sweet and Spicy Baked Cauliflower
Sweet and Spicy Baked Cauliflower is a delightful dish that elevates any meal with its perfect blend of sweet maple syrup and spicy Sriracha. This vibrant recipe features tender, golden cauliflower florets coated in a luscious glaze, making it an ideal side or stand-alone snack. Easy to prepare, this dish is sure to impress family and friends at any gathering.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: Serves 4
- Category: Side Dish
- Method: Baking
- Cuisine: International
Ingredients
Scale
- 1 medium cauliflower head (about 1 lb), cut into florets
- 2 tbsp extra virgin olive oil
- 2 tbsp maple syrup
- 2 tbsp Sriracha sauce (adjust to taste)
- 1 tsp smoked paprika
- 1 tsp garlic powder
Instructions
- Preheat your oven to 425°F (220°C).
- Line a baking sheet with parchment paper.
- In a large bowl, whisk together olive oil, maple syrup, Sriracha sauce, smoked paprika, and garlic powder until smooth.
- Toss the cauliflower florets in the sauce until evenly coated.
- Spread the florets on the prepared baking sheet in a single layer.
- Bake for 25-30 minutes until golden brown and tender.
- Let cool slightly before serving, drizzling any remaining sauce over the top.
Nutrition
- Serving Size: 1 cup, approx. 150g
- Calories: 120
- Sugar: 6g
- Sodium: 200mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 4g
- Protein: 3g
- Cholesterol: 0mg
Keywords: For an extra kick, add more Sriracha or sprinkle red pepper flakes on top before baking. Try substituting cauliflower with Brussels sprouts or broccoli for different flavor profiles. Store leftovers in an airtight container for up to three days; reheat in the oven for best results.