Speedy Global Grains Power Bowl
Elevate your meal with the Speedy Global Grains Power Bowl, a colorful and nutritious dish packed with flavorful ingredients. This delightful bowl features fluffy quinoa, fresh vegetables, and a zesty dressing that will leave your taste buds dancing. Perfect for busy weeknights or casual gatherings, this customizable recipe caters to various dietary preferences while ensuring satisfaction in every bite.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Mixing
- Cuisine: Global
Ingredients
Scale
- 1 cup quinoa (uncooked)
- 1 cup cherry tomatoes (halved)
- 1 medium cucumber (diced)
- 1 can (15 oz) kidney beans (rinsed and drained)
- 1 cup bell peppers (diced; mix of colors)
- 1 ripe avocado (sliced)
- 2 tbsp lemon juice
- 2 tbsp olive oil
- Salt and pepper to taste
Instructions
- Cook quinoa according to package instructions until fluffy.
- While quinoa cooks, chop cherry tomatoes, cucumber, bell peppers, and avocado into bite-sized pieces.
- In a large bowl, combine cooked quinoa, chopped veggies, and kidney beans. Mix gently.
- Whisk together lemon juice and olive oil in a small bowl; drizzle over the mixture and toss to coat.
- Serve in bowls topped with avocado slices.
Nutrition
- Serving Size: 1 bowl (approximately 300g)
- Calories: 420
- Sugar: 3g
- Sodium: 200mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 17g
- Trans Fat: 0g
- Carbohydrates: 52g
- Fiber: 12g
- Protein: 14g
- Cholesterol: 0mg
Keywords: - Customize by swapping quinoa for brown rice or farro. - Add protein like grilled chicken or tofu for extra heartiness. - Store leftovers in an airtight container for up to three days.