Sizzling Zucchini Hibachi Style
Sizzling Zucchini Hibachi Style is a quick and vibrant dish that brings the excitement of Japanese hibachi cooking to your home. Featuring tender zucchini sautéed with aromatic garlic, savory soy sauce, and nutty sesame oil, this recipe is perfect for busy weeknights or special gatherings. With its colorful presentation and mouthwatering flavors, it’s sure to impress even the pickiest eaters at your table.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: Serves 4
- Category: Side Dish
- Method: Sautéing
- Cuisine: Japanese
Ingredients
Scale
- 2 medium zucchinis (about 400g), sliced
- 2 tablespoons vegetable oil
- 1 tablespoon low-sodium soy sauce
- 1 teaspoon sesame oil
- 2 cloves garlic, minced
- 1 tablespoon toasted sesame seeds (for garnish)
- 2 green onions, sliced (for garnish)
Instructions
- Preheat a large skillet or wok over medium-high heat until hot.
- Add vegetable oil and swirl in the pan.
- Sauté minced garlic for about 30 seconds until fragrant.
- Add zucchini slices and stir-fry for about 5 minutes until tender but crisp.
- Drizzle in soy sauce and sesame oil, stirring to coat evenly; cook for an additional minute.
- Serve immediately, garnished with toasted sesame seeds and green onions.
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 120
- Sugar: 3g
- Sodium: 300mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 3g
- Cholesterol: 0mg
Keywords: Ensure your skillet is hot before adding the zucchini for a nice sear. Feel free to mix in other vegetables like bell peppers or mushrooms for added flavor.