Red Lentil Soup
Red Lentil Soup is a warm, comforting dish that combines vibrant flavors and essential nutrients in every bowl. This simple yet delicious recipe uses red lentils, aromatic vegetables, and spices to create a creamy texture that’s perfect for chilly days or cozy gatherings. Packed with protein and fiber, this hearty soup is not only satisfying but also easy to make, ensuring that you can enjoy a nourishing meal any day of the week.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: Serves 4
- Category: Main
- Method: Cooking
- Cuisine: Mediterranean
Ingredients
Scale
- 1 cup red lentils
- 1 medium onion, diced
- 3 cloves garlic, minced
- 2 medium carrots, diced
- 4 cups low-sodium vegetable broth
- 1 tsp cumin
- Salt and pepper to taste
- Juice of 1 lemon (about 2 tbsp)
Instructions
- Prepare your ingredients by dicing the onion and carrots and mincing the garlic.
- In a large pot over medium heat, add 2 tbsp of olive oil. Sauté the onions and carrots until soft and translucent.
- Stir in the garlic and cumin for about one minute until fragrant.
- Add rinsed red lentils and vegetable broth. Bring to a gentle boil while stirring occasionally.
- Reduce heat to low and simmer for 20-25 minutes until lentils are tender, stirring occasionally.
- Before serving, stir in lemon juice and season with salt and pepper to taste.
Nutrition
- Serving Size: 1 serving
- Calories: 210
- Sugar: 3g
- Sodium: 350mg
- Fat: 3g
- Saturated Fat: 0g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 12g
- Protein: 10g
- Cholesterol: 0mg
Keywords: - For a thicker soup, blend a portion using an immersion blender. - Add greens like spinach or kale for extra nutrients. - Swap red lentils for green ones for a nuttier flavor.