Turkey Meatballs Pumpkin Sage Sauce
Turkey Meatballs with Pumpkin Sage Sauce is a delightful dish that embodies the flavors of fall in every bite. Tender turkey meatballs are enveloped in a creamy pumpkin sage sauce, blending savory and sweet notes for an unforgettable meal. Perfect for weeknight dinners or holiday gatherings, this comforting recipe will warm your heart and satisfy your taste buds.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 1 lb lean ground turkey
- 1/2 cup breadcrumbs (plain or Italian)
- 1/3 cup grated Parmesan cheese
- 2 tbsp fresh sage, chopped
- 1 cup canned pumpkin puree
- 1/2 cup heavy cream
- 1/2 cup low-sodium chicken broth
- Salt and pepper to taste
Instructions
- Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
- In a large bowl, mix ground turkey, breadcrumbs, Parmesan cheese, sage, salt, and pepper until well combined.
- Shape the mixture into golf ball-sized meatballs and arrange them on the prepared baking sheet.
- Bake for about 20 minutes until golden brown and cooked through.
- In a saucepan over medium heat, combine pumpkin puree, heavy cream, chicken broth, sage, salt, and pepper. Stir until creamy.
- Add the baked meatballs to the sauce and simmer for 5 minutes before serving.
Nutrition
- Serving Size: 1 meatball with sauce (approximately 150g)
- Calories: 290
- Sugar: 3g
- Sodium: 380mg
- Fat: 15g
- Saturated Fat: 7g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 2g
- Protein: 23g
- Cholesterol: 80mg
Keywords: - For extra flavor, sauté onions and garlic before adding them to the sauce. - Substitute ground turkey with chicken or beef if preferred. - Add a pinch of nutmeg or toss in some spinach for added nutrition.