Ground Turkey and Zucchini Skillet
Ground Turkey and Zucchini Skillet is a vibrant, one-pan meal that brings together lean ground turkey and fresh zucchini for a quick, nutritious dinner. Bursting with flavor from aromatic garlic and Italian seasonings, this dish is not only satisfying but also customizable based on your favorite vegetables. Perfect for busy weeknights or casual family dinners, it’s a delightful way to enjoy healthy eating without sacrificing taste or presentation.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves 4
- Category: Main
- Method: Skillet
- Cuisine: American
Ingredients
Scale
- 1 lb ground turkey
- 2 medium zucchinis, diced
- 1 medium onion, chopped
- 4 cloves garlic, minced
- 1 bell pepper (any color), chopped
- 2 tsp Italian seasoning
- 2 tbsp olive oil
- Salt and pepper to taste
Instructions
- Chop the onion, zucchini, bell pepper, and mince the garlic.
- Heat olive oil in a large skillet over medium heat. Add onions and sauté until translucent (about 3 minutes).
- Add ground turkey to the skillet. Cook until browned all over (about 5-7 minutes), breaking it apart as it cooks.
- Stir in garlic, zucchini, bell pepper, salt, pepper, and Italian seasoning. Cook until vegetables are tender yet crisp (about 5 minutes).
- Taste and adjust seasoning if needed. Serve immediately or garnish with fresh herbs.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 290
- Sugar: 3g
- Sodium: 550mg
- Fat: 14g
- Saturated Fat: 3g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 2g
- Protein: 32g
- Cholesterol: 90mg
Keywords: Feel free to substitute zucchini with other vegetables like spinach or additional bell peppers based on what you have on hand. For added flavor, consider incorporating smoked paprika or topping the dish with cheese just before serving.