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Greek Chicken Bowls

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Greek Chicken Bowls are a vibrant and refreshing dish that brings the flavors of the Mediterranean straight to your table. Featuring juicy marinated chicken grilled to perfection and served over a bed of fluffy rice or quinoa, these bowls are complemented by fresh vegetables and crumbled feta cheese. Perfect for family dinners or meal prepping, this nutritious meal is both easy to make and visually stunning, ensuring everyone at the table will be impressed.

Ingredients

Scale
  • 3–4 boneless, skinless chicken breasts (about 1.5 lbs)
  • 4 cloves fresh garlic, minced
  • 1/4 cup freshly squeezed lemon juice
  • 2 tsp dried oregano
  • 1/4 cup extra virgin olive oil
  • 1 medium cucumber, diced (about 1 cup)
  • 1 cup cherry tomatoes, halved
  • 1/2 cup crumbled feta cheese
  • Salt and pepper to taste
  • 2 cups cooked rice or quinoa

Instructions

  1. In a bowl, whisk together olive oil, lemon juice, minced garlic, oregano, salt, and pepper.
  2. Place chicken in a resealable bag or shallow dish; pour marinade over chicken and let marinate for at least 30 minutes (up to overnight).
  3. Preheat grill or skillet over medium-high heat. Remove chicken from marinade and discard leftover marinade.
  4. Grill or pan-sear chicken for about 6-7 minutes per side until fully cooked (internal temperature should reach 165°F).
  5. While chicken cooks, prepare cucumbers and cherry tomatoes.
  6. Once chicken has rested for a few minutes, slice into strips.
  7. In bowls, layer rice or quinoa, veggies, sliced chicken, crumbled feta cheese, and drizzle with olive oil.

Nutrition

Keywords: For deeper flavor, marinate the chicken overnight. Substitute chicken with tofu or chickpeas for a vegetarian option. Consider adding olives or tzatziki sauce as toppings for extra flavor.

Find it online: https://flavorsecret.com/savory-greek-chicken-bowls-a-taste-of-the-mediterranean/