Savory Chicken and Vegetables
Indulge in a delightful harmony of tender chicken and vibrant vegetables. This easy, one-pan meal is perfect for weeknight dinners or entertaining guests. With a promise of rich flavors and stunning visuals, it’s sure to become a family favorite. Enjoy the satisfying crunch of fresh veggies paired with juicy chicken, all enveloped in a tangy sauce that ties everything together beautifully.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Sautéing
- Cuisine: American
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1.5 lbs)
- 3 cloves fresh garlic, minced
- 1 red bell pepper, chopped
- 1 yellow bell pepper, chopped
- 1 green bell pepper, chopped
- 2 medium zucchini, sliced
- 2 tablespoons olive oil
- Salt and pepper to taste
- 2 tablespoons low-sodium soy sauce
- 1 tablespoon honey
- 2 tablespoons fresh lemon juice
Instructions
- Wash and chop all vegetables; cut chicken into bite-sized pieces.
- Heat olive oil in a large skillet over medium-high heat until shimmering.
- Add chicken pieces to the skillet; sauté until golden brown, about 6-7 minutes.
- Stir in bell peppers and zucchini; cook until slightly softened, around 5 minutes.
- In a small bowl, whisk soy sauce, honey, and lemon juice together; pour over the chicken and vegetables.
- Simmer for an additional 3-4 minutes until heated through. Serve hot over rice or noodles.
Nutrition
- Serving Size: 1 cup (approximately 250g)
- Calories: 320
- Sugar: 8g
- Sodium: 480mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 4g
- Protein: 30g
- Cholesterol: 80mg
Keywords: Feel free to customize by using turkey instead of chicken or adding your favorite seasonal vegetables. For added depth of flavor, include spices like smoked paprika or fresh herbs.