Cajun Chicken Recipe
Experience the vibrant and bold flavors of this Cajun Chicken recipe, featuring tender chicken breasts coated in a robust blend of spices. With its crispy exterior and juicy interior, this dish is perfect for any occasion, including barbecues, family dinners, or meal prep. Pair it with your favorite sides, and delight your guests with this mouthwatering meal.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: Cajun
Ingredients
Scale
- 4 boneless, skinless chicken breasts (1.5 lbs)
- 2 tablespoons Cajun seasoning
- 2 tablespoons extra virgin olive oil
- 2 tablespoons freshly squeezed lemon juice
- 2 tablespoons chopped fresh parsley
Instructions
- Preheat oven to 400°F (200°C) and heat a skillet over medium-high heat.
- In a bowl, combine Cajun seasoning, olive oil, and lemon juice to create a paste.
- Coat chicken breasts generously with the spice mixture.
- Sear chicken in the skillet with olive oil for 5-7 minutes per side until golden brown and cooked to an internal temperature of at least 165°F (74°C).
- Transfer chicken to an oven-safe dish and bake for an additional 10-15 minutes until fully cooked.
- Garnish with fresh parsley and serve warm.
Nutrition
- Serving Size: 1 chicken breast (approximately 6 oz)
- Calories: 290
- Sugar: 0 g
- Sodium: 540 mg
- Fat: 12 g
- Saturated Fat: 1.5 g
- Unsaturated Fat: 10 g
- Trans Fat: 0 g
- Carbohydrates: 3 g
- Fiber: 0 g
- Protein: 39 g
- Cholesterol: 110 mg
Keywords: - Marinate the chicken for at least 30 minutes for enhanced flavor. - For added texture, consider incorporating sliced bell peppers or onions. - Adjust spice levels by modifying the amount of cayenne pepper based on personal heat preference.