Orange Banana Smoothie
Indulge in the refreshing delight of an Orange Banana Smoothie, where sweet, ripe bananas and zesty oranges blend harmoniously. This creamy and vibrant drink is perfect for breakfast or a quick snack, offering a nutritious boost to keep you energized throughout the day. With customizable options, it’s an irresistible treat that feels like sunshine in a glass.
- Prep Time: 10 minutes
- Cook Time: None
- Total Time: 15 minute
- Yield: Serves approximately 2 smoothies 1x
- Category: Drink
- Method: Blending
- Cuisine: Smoothie
Ingredients
Scale
- 2 ripe bananas (about 240g)
- 2 fresh oranges (about 300g)
- 1 cup plain Greek yogurt (245g)
- 1 tablespoon honey or maple syrup (15g)
- 1 cup ice cubes (about 150g)
Instructions
- Peel and chop the bananas and oranges into chunks for easy blending.
- In a blender, combine banana and orange chunks with Greek yogurt, honey or maple syrup, and ice cubes.
- Blend on high until smooth and creamy, about 30-60 seconds.
- Taste and adjust sweetness by adding more honey or syrup; add a splash of orange juice or water if too thick.
- Pour into glasses and garnish with an orange slice or banana wheel if desired.
- Enjoy your delicious Orange Banana Smoothie!
Nutrition
- Serving Size: 1 smoothie (approximately 400g)
- Calories: 290
- Sugar: 32g
- Sodium: 70mg
- Fat: 3g
- Saturated Fat: 1g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 55g
- Fiber: 4g
- Protein: 14g
- Cholesterol: 5mg
Keywords: - For a dairy-free version, substitute Greek yogurt with almond milk or coconut yogurt. - Add a handful of spinach for extra nutrients without changing the flavor. - If using frozen fruit, reduce the amount of ice for a creamier texture.