Asparagus, Tomato, and Feta Salad with Balsamic Vinaigrette
Asparagus, Tomato, and Feta Salad with Balsamic Vinaigrette is a refreshing dish that celebrates the flavors of spring. Crisp asparagus meets juicy cherry tomatoes and creamy feta, all drizzled with a tangy balsamic vinaigrette. Perfect as a side or light lunch, this vibrant salad not only looks stunning but also delivers an explosion of flavor that will impress your guests and elevate any meal.
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Total Time: 15 minutes
- Yield: Serves 4
- Category: Salad
- Method: Blanching
- Cuisine: Mediterranean
Ingredients
Scale
- 1 lb fresh asparagus
- 1 cup cherry tomatoes, halved
- 4 oz creamy feta cheese, crumbled
- 3 tbsp balsamic vinegar
- 2 tbsp extra virgin olive oil
- Salt and pepper to taste
Instructions
- Rinse the asparagus under cool water and trim off tough ends.
- Boil water in a pot and blanch the asparagus for 2 minutes. Drain and plunge into ice water.
- In a small bowl, whisk together balsamic vinegar, olive oil, salt, and pepper.
- In a large bowl, combine blanched asparagus, cherry tomatoes, and feta cheese. Drizzle dressing over the mixture.
- Toss gently until everything is well coated. Serve immediately or chill briefly before serving.
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 160
- Sugar: 3g
- Sodium: 300mg
- Fat: 12g
- Saturated Fat: 5g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 4g
- Protein: 5g
- Cholesterol: 20mg
Keywords: For added flavor, consider roasting the cherry tomatoes at 400°F for 15 minutes before adding them to the salad. To make this salad vegan-friendly, omit feta or substitute it with cashew cheese.