Perfectly Roasted Brussels Sprouts with Pomegranate & Maple

Recipe By:
Jennifer Shear
Updated:

Roasted Brussels Sprouts with Pomegranate and Maple is a dish that dances on your palate, harmonizing the earthy crunch of roasted sprouts with the sweet pop of pomegranate seeds. Imagine the scent wafting through your kitchen—nutty, caramelized Brussels sprouts mingling with maple syrup’s warm embrace, making even your most skeptical family members reconsider their stance on vegetables.

This delightful recipe isn’t just for the holidays; it’s perfect for any occasion! Picture yourself serving this vibrant dish at a dinner party or enjoying it as a comforting side during a cozy weeknight meal. The anticipation builds as you prepare to dive into this flavor experience that promises to be both satisfying and utterly delicious.

Why You'll Love This Roasted Brussels Sprouts with Pomegranate and Maple

  • This incredible Roasted Brussels Sprouts with Pomegranate and Maple transforms simple everyday ingredients into restaurant-quality flavors that will blow your mind completely.
  • Foolproof recipe techniques guarantee perfect results every single time, making even novice cooks feel like professional chefs instantly.
  • Stunning visual appeal with gorgeous colors and mouthwatering aromas creates the ultimate Instagram-worthy dish for any special occasion.
  • Endlessly adaptable for different dietary needs while working beautifully for meal prep, date nights, or entertaining large groups effortlessly.

I remember the first time I made this dish; my friends were skeptical. But after one bite, they were fighting over the last sprout!

Essential Ingredients

Here’s what you’ll need to make this delicious dish:

  • Brussels Sprouts: Choose firm, bright green sprouts for maximum flavor and freshness; larger ones can be halved for better roasting.

  • Pomegranate Seeds: Freshly harvested seeds add a juicy burst of sweetness; they can also brighten up any dull salad.

  • Maple Syrup: Use pure maple syrup for its rich flavor that complements the roasted sprouts perfectly without overpowering them.

  • Olive Oil: Extra virgin olive oil enhances the flavor while helping achieve that crispy texture we all love in roasted veggies.

  • Salt and Pepper: Essential seasonings to elevate all the natural flavors; don’t skimp on them!

  • Balsamic Vinegar (optional): A drizzle adds tangy depth if you want to take it up a notch—highly recommended!

The full ingredients list, including measurements, is provided in the recipe card directly below.

Recipe preparation for Roasted Brussels Sprouts with Pomegranate and Maple

How to Make Roasted Brussels Sprouts with Pomegranate and Maple

Preheat your oven to 400°F (200°C) while you prepare those beautiful Brussels sprouts. Rinse them under cool water, then trim off the stems and peel away any yellow leaves.

Cut each sprout in half lengthwise to ensure they roast evenly. Toss them into a large bowl with olive oil, salt, and pepper until they are well coated—imagine how good they’ll taste as they caramelize!

Spread the Brussels sprouts out in a single layer on a baking sheet lined with parchment paper. This helps them roast nicely without steaming! Pop them into your preheated oven for about 20-25 minutes until they’re golden brown and tender.

While those little green gems are roasting away, grab your pomegranate seeds and set them aside. You’ll want to mix these in right before serving, adding a lovely crunch and burst of flavor!

Once the sprouts are done roasting, drizzle them generously with maple syrup straight from nature’s candy jar. Give them a good toss on the baking sheet so every sprout gets that sweet goodness all over!

Finally, remove from the oven and sprinkle those pomegranate seeds across the top like edible confetti. If you’re feeling fancy (and let’s be honest, who doesn’t love to look fancy?), add a splash of balsamic vinegar for extra zing before serving.

Now stand back and admire your masterpiece—you’ve just created Roasted Brussels Sprouts with Pomegranate and Maple! Enjoy those crispy morsels bursting with flavor while basking in compliments from friends and family alike.

You Must Know About Roasted Brussels Sprouts with Pomegranate and Maple

  • This showstopping Roasted Brussels Sprouts with Pomegranate and Maple delivers restaurant-quality results using simple ingredients you probably already have at home.
  • The perfect balance of textures and flavors creates an unforgettable dining experience that will have everyone asking for seconds.
  • Picture-perfect presentation with vibrant colors makes this dish absolutely Instagram-worthy and guaranteed to impress any dinner guest.
  • Incredibly versatile recipe that works beautifully for weeknight dinners, meal prep, special occasions, or even outdoor entertaining sessions.

Perfecting the Cooking Process

Start by preheating your oven to 400°F (200°C) while you prepare the Brussels sprouts. Trim and halve them, then toss in olive oil, salt, and pepper before spreading them on a baking sheet. Roast the sprouts for about 20-25 minutes until they’re crispy and golden brown. During the last five minutes, sprinkle pomegranate seeds over the top so they warm slightly without losing their crunch.

Add Your Touch

Feel free to customize the recipe! Swap out maple syrup for honey if you prefer a different sweetness profile. Add a sprinkle of feta cheese or goat cheese for creaminess or toss in some chopped nuts for extra crunch. A drizzle of balsamic reduction can elevate flavors even further, making this dish truly your own.

Storing & Reheating

Store leftover Roasted Brussels Sprouts in an airtight container in the refrigerator for up to three days. To reheat, spread them on a baking sheet and pop them back into a 350°F (175°C) oven for about 10-15 minutes until warmed through and crispy again. Avoid microwaving to maintain their texture.

Chef's Helpful Tips for Roasted Brussels Sprouts with Pomegranate and Maple

  • This professional-quality Roasted Brussels Sprouts with Pomegranate and Maple relies on precise timing and temperature control to achieve restaurant-standard results consistently.
  • Master the art of mise en place by prepping all ingredients beforehand, ensuring smooth execution and preventing any last-minute cooking disasters.
  • The secret lies in layering flavors throughout the cooking process rather than seasoning only at the end for maximum depth.
  • Tip let the finished dish rest for optimal texture and flavor development before serving to hungry guests waiting eagerly.

Cooking this dish reminds me of a family gathering where everyone raved about how good it smelled as it roasted. They kept asking what was in it, half-expecting some secret ingredient—eventually revealing it was just love (and maple syrup).

FAQ

Can I use frozen Brussels sprouts for this recipe?

Yes! While fresh Brussels sprouts are preferred for their texture, frozen ones can work too. Just make sure to thaw them first and pat them dry before roasting to avoid excess moisture that could lead to sogginess.

What other toppings can I add to my Roasted Brussels Sprouts with Pomegranate and Maple?

Get creative! Try adding crumbled bacon or pancetta for savory richness or sprinkle sliced almonds or walnuts on top for added crunch. A splash of lemon juice just before serving brightens up the dish wonderfully.

How do I know when my Brussels sprouts are perfectly roasted?

Look for a rich golden-brown color on the outside along with crispy edges; they should feel tender yet firm when pierced with a fork. When tossing in pomegranate seeds at the end, ensure they’re still vibrant and crunchy!

Can I make this dish ahead of time?

Absolutely! You can roast the Brussels sprouts ahead of time, let them cool completely, then store them in an airtight container in your fridge. Just reheat before serving, adding pomegranate seeds right before plating.

Conclusion for Roasted Brussels Sprouts with Pomegranate and Maple

Roasted Brussels Sprouts with Pomegranate and Maple is not just another side dish; it’s a flavorful adventure that transforms these little green gems into something spectacular. By following these tips on preparation, customization options, storage techniques, and reheating methods, you’ll create a stunning plate every time that delights your taste buds—and those lucky enough to share your table! Enjoy exploring flavors while making this easy yet impressive recipe part of your culinary repertoire!

Print

Roasted Brussels Sprouts with Pomegranate and Maple

Indulge in the vibrant flavors of Roasted Brussels Sprouts with Pomegranate and Maple, a dish that perfectly balances earthy roasted sprouts with sweet, juicy pomegranate seeds. This easy-to-make side dish not only elevates your meal but also dazzles your guests with its stunning presentation. Perfect for any occasion, it’s a guaranteed crowd-pleaser that will have everyone reaching for seconds.

  • Author: Jennifer
  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Total Time: 35 minutes
  • Yield: Serves 4
  • Category: Side Dish
  • Method: Baking
  • Cuisine: American

Ingredients

Scale
  • 1 pound Brussels sprouts, trimmed and halved
  • 1 cup pomegranate seeds
  • 3 tablespoons pure maple syrup
  • 2 tablespoons extra virgin olive oil
  • ½ teaspoon salt
  • ¼ teaspoon black pepper
  • 1 tablespoon balsamic vinegar (optional)

Instructions

  1. Preheat oven to 400°F (200°C).
  2. In a large bowl, toss halved Brussels sprouts with olive oil, salt, and pepper until well coated.
  3. Spread the sprouts evenly on a parchment-lined baking sheet.
  4. Roast for 20-25 minutes until crispy and golden brown.
  5. During the last five minutes of roasting, sprinkle pomegranate seeds over the sprouts.
  6. Once done, drizzle with maple syrup and toss to coat before serving. Add balsamic vinegar if desired.

Nutrition

  • Serving Size: 1 cup (150g)
  • Calories: 165
  • Sugar: 10g
  • Sodium: 210mg
  • Fat: 7g
  • Saturated Fat: 1g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 24g
  • Fiber: 6g
  • Protein: 4g
  • Cholesterol: 0mg

Keywords: For added creaminess, sprinkle crumbled feta or goat cheese on top before serving. Swap maple syrup for honey for a different sweetness profile. Customize by adding nuts like sliced almonds or walnuts for extra crunch.

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