One-Pan Bold Honey BBQ Chicken
One-Pan Bold Honey BBQ Chicken is a delicious and easy-to-make dish that combines juicy chicken with a sticky, sweet barbecue glaze. Perfect for busy weeknights or weekend gatherings, this recipe brings back memories of summer cookouts and family dinners. With the convenience of one pan, you can enjoy flavorful chicken paired with your favorite sides in just 30 minutes!
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 4 boneless, skinless chicken breasts
- 4 cloves fresh garlic, minced
- 1/3 cup pure honey
- 1/2 cup BBQ sauce
- 1 tbsp olive oil
- 1/4 cup brown sugar
- 1 tsp onion powder
- 1 tsp smoked paprika
- Salt and pepper to taste
Instructions
- Preheat your oven to 400°F (200°C) and prepare a large baking dish with nonstick spray. Season chicken breasts generously with salt and pepper.
- In a mixing bowl, whisk together honey, BBQ sauce, brown sugar, garlic, onion powder, and smoked paprika until smooth.
- Place seasoned chicken in the baking dish and pour half of the sauce over it, ensuring even coverage.
- Bake for 25-30 minutes until cooked through (internal temperature should reach 165°F).
- Remove from oven, brush remaining sauce on the chicken, and return to oven for an additional 5 minutes.
- Serve with your choice of sides—enjoy!
Nutrition
- Serving Size: 1 chicken breast (170g)
- Calories: 320
- Sugar: 24g
- Sodium: 690mg
- Fat: 7g
- Saturated Fat: 1.5g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 0g
- Protein: 30g
- Cholesterol: 90mg
Keywords: - Substitute maple syrup for honey for a unique twist. - Add chopped bell peppers or onions to the baking dish for extra flavor and nutrition. - Leftovers can be stored in an airtight container in the fridge for up to three days.