New Year Citrus Burst Sheet-Pan Chicken Dinner
New Year Citrus Burst Sheet-Pan Chicken Dinner is a delightful and vibrant dish that seamlessly blends zesty citrus flavors with succulent chicken and colorful vegetables. This easy-to-make meal not only satisfies your hunger but also brightens your dining experience, making it perfect for celebrations or cozy weeknight dinners. In just one pan, you can create a visually stunning and delicious feast that will leave your family and friends asking for more!
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 4 boneless, skinless chicken breasts
- 2 juicy fresh oranges (juice only)
- Zest of 1 lemon
- 4 garlic cloves (minced)
- 2 bell peppers (any color, chopped)
- 1 red onion (sliced)
- 2 tbsp olive oil
- Salt and pepper to taste
- 2 tsp fresh thyme or rosemary (chopped)
Instructions
- Preheat oven to 400°F (200°C) and line a baking sheet with parchment paper.
- In a bowl, mix orange juice, minced garlic, lemon zest, olive oil, salt, pepper, and herbs to create the marinade.
- Marinate chicken breasts for at least 30 minutes in the refrigerator.
- Chop bell peppers and onion into bite-sized pieces.
- Arrange marinated chicken on one side of the baking sheet; scatter chopped vegetables around.
- Drizzle remaining marinade over veggies and bake for 25-30 minutes until chicken reaches an internal temperature of 165°F (74°C) and vegetables are tender.
Nutrition
- Serving Size: 1 serving
- Calories: 315
- Sugar: 5g
- Sodium: 210mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 3g
- Protein: 37g
- Cholesterol: 90mg
Keywords: Feel free to replace vegetables based on availability; sweet potatoes or zucchini work well. Experiment with different citrus fruits like lemons or limes for unique flavor twists.