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Hearty Vegetarian Lentil Soup

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Hearty Vegetarian Lentil Soup is a warm and nourishing dish that brings comfort to any table. Packed with protein-rich lentils, vibrant vegetables, and aromatic spices, this soup is not only delicious but also incredibly satisfying. Perfect for meal prep or cozy gatherings, it’s a bowl of goodness that warms the soul on chilly days.

Ingredients

Scale
  • 1 cup green or brown lentils
  • 2 medium carrots, chopped
  • 2 stalks celery, chopped
  • 1 medium onion, chopped
  • 4 garlic cloves, minced
  • 1 can (14.5 oz) diced tomatoes
  • 4 cups low-sodium vegetable broth
  • 1 tsp ground cumin
  • 1 tsp dried thyme
  • 1 bay leaf
  • 2 cups kale or spinach, chopped
  • 2 tbsp lemon juice
  • Salt and pepper to taste

Instructions

  1. Prep vegetables: Chop onions, carrots, and celery.
  2. Sauté aromatics: In a large pot, heat olive oil over medium heat. Add onions, carrots, and celery; sauté for about 5-7 minutes until softened.
  3. Add garlic and spices: Stir in minced garlic, cumin, and thyme; cook for an additional minute until fragrant.
  4. Combine ingredients: Add rinsed lentils and diced tomatoes to the pot; stir well.
  5. Pour in broth: Add vegetable broth and bay leaf; bring to a boil then reduce heat to simmer for about 30-35 minutes until lentils are tender.
  6. Finish with greens: Stir in kale or spinach and lemon juice; season with salt and pepper before serving.

Nutrition

Keywords: For a spicier soup, add cayenne pepper to taste. Leftover vegetables can be included for added flavor and nutrition.

Find it online: https://flavorsecret.com/magical-hearty-vegetarian-lentil-soup-recipe-to-savor/