Za’atar Lamb Chops with Pomegranate & Farro
Za’atar Lamb Chops with Pomegranate & Farro is a vibrant Mediterranean dish that combines succulent grilled lamb, nutty farro, and sweet-tart pomegranate. This recipe not only delights the palate but also brings friends and family together for memorable meals. With its stunning presentation and rich flavors, this dish is perfect for both special occasions and casual dinners.
- Prep Time: 30 minutes
- Cook Time: 20 minutes
- Total Time: 50 minutes
- Yield: Serves 4
- Category: Main
- Method: Grilling
- Cuisine: Mediterranean
Ingredients
Scale
- 4 bone-in lamb chops (about 1.5 lbs)
- 2 tablespoons za’atar spice blend
- 2 tablespoons pomegranate molasses
- 1 cup farro (dry)
- 1/2 cup fresh pomegranate seeds
- 3 tablespoons extra virgin olive oil
- 3 cloves garlic (minced)
- Salt and pepper to taste
Instructions
- Marinate the lamb chops in a mixture of za’atar, olive oil, minced garlic, salt, and pepper for at least 30 minutes.
- Cook farro according to package instructions; drain and fluff.
- Sauté cooked farro in a skillet with olive oil and stir in pomegranate seeds just before serving.
- Grill marinated lamb chops over medium-high heat for 4-5 minutes per side until desired doneness is reached.
- Let the lamb rest for 5 minutes before serving on a bed of warm farro, drizzled with pomegranate molasses.
Nutrition
- Serving Size: 1 lamb chop (170g)
- Calories: 365
- Sugar: 9g
- Sodium: 360mg
- Fat: 22g
- Saturated Fat: 7g
- Unsaturated Fat: 13g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 4g
- Protein: 25g
- Cholesterol: 80mg
Keywords: For variations, substitute farro with quinoa or barley. Add herbs like rosemary or thyme for extra flavor. Pair with a yogurt sauce for a refreshing contrast.