Yogurt-Marinated Chicken
Yogurt-Marinated Chicken is a flavorful and succulent dish that infuses tender chicken breasts with a creamy, tangy marinade. This easy-to-follow recipe guarantees juicy results every time, making it perfect for family dinners or special occasions. The blend of spices and yogurt not only enhances the chicken’s natural flavors but also offers a delightful aroma that will fill your kitchen. Serve it with rice or salad for a wholesome meal that everyone will love.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: Serves 4
- Category: Main
- Method: Grilling/Baking
- Cuisine: Mediterranean
Ingredients
Scale
- 4 boneless, skinless chicken breasts
- 1 cup plain full-fat yogurt
- 2 tablespoons freshly squeezed lemon juice
- 4 garlic cloves, minced
- 1 teaspoon cumin
- 1 teaspoon paprika
- 1 teaspoon coriander
- Salt and pepper to taste
- 2 tablespoons olive oil
Instructions
- In a large bowl, whisk together the yogurt, lemon juice, minced garlic, cumin, paprika, coriander, salt, and pepper until smooth.
- Add the chicken breasts to the marinade and ensure they are well coated. Cover and refrigerate for at least 1 hour or overnight for best results.
- Preheat your grill to medium-high heat or your oven to 400°F (200°C).
- Remove the chicken from the marinade, allowing excess marinade to drip off. Drizzle with olive oil.
- Grill or bake the chicken for about 20-25 minutes until fully cooked (165°F/75°C). Let rest for 5 minutes before slicing.
Nutrition
- Serving Size: 1 serving
- Calories: 310
- Sugar: 6g
- Sodium: 450mg
- Fat: 12g
- Saturated Fat: 3g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 0g
- Protein: 38g
- Cholesterol: 120mg
Keywords: For extra flavor variations, try adding spices like garlic powder or turmeric. Substitute chicken with tofu or vegetables for a vegetarian option. Store leftovers in an airtight container in the fridge for up to three days.