Veggie Stir Fry with Garlic Ginger Sauce
Veggie Stir Fry with Garlic Ginger Sauce is a vibrant and flavorful dish that brings the taste of a restaurant right into your kitchen. With fresh bell peppers, crunchy broccoli, and a zesty garlic-ginger sauce, this stir fry is not only quick to prepare but also customizable to suit your tastes. Perfect for weeknight dinners or special gatherings, it’s a delightful meal that pleases the palate and satisfies the appetite.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Total Time: 25 minutes
- Yield: Serves 4
- Category: Main
- Method: Stir-frying
- Cuisine: Asian
Ingredients
Scale
- 1 cup bell peppers (sliced, mixed colors)
- 1 cup broccoli florets
- 1 cup carrots (thinly sliced)
- 3 cloves garlic (minced)
- 1 tbsp fresh ginger (grated)
- 3 tbsp low-sodium soy sauce
- 1 tsp sesame oil
- 2 tbsp vegetable oil
- 2 green onions (chopped)
- 2 cups cooked rice or noodles (for serving)
Instructions
- Prepare your ingredients: Wash and chop all vegetables into bite-sized pieces. Mince garlic and grate ginger.
- Heat a large skillet or wok over medium-high heat. Add vegetable oil until shimmering.
- Sauté minced garlic and grated ginger in the hot oil for about 30 seconds until fragrant.
- Add bell peppers, broccoli, and carrots; stir-fry for 5-7 minutes until tender-crisp.
- Pour in soy sauce and sesame oil; stir well to coat veggies. Cook for an additional 2-3 minutes.
- Remove from heat, toss in green onions, and serve immediately over rice or noodles.
Nutrition
- Serving Size: 1 serving
- Calories: 220
- Sugar: 5g
- Sodium: 480mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 4g
- Protein: 5g
- Cholesterol: 0mg
Keywords: Feel free to customize with any seasonal veggies you have on hand. For extra spice, add red pepper flakes or sliced jalapeños. Leftovers can be stored in an airtight container for up to three days.