Tofu Scramble
Tofu Scramble is a delicious and colorful twist on traditional breakfast that’s perfect for any meal of the day. This plant-based dish combines fluffy firm tofu with vibrant bell peppers, aromatic garlic, and earthy turmeric for a satisfying scramble bursting with flavor. Ideal for brunches, quick dinners, or entertaining guests, this vegan delight is sure to impress!
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Breakfast
- Method: Sautéing
- Cuisine: Vegan
Ingredients
Scale
- 1 block (14 oz) firm tofu
- 1 cup bell peppers (diced, mixed colors)
- 1 medium onion (chopped)
- 2 cloves garlic (minced)
- 1 tsp turmeric
- 1 tsp cumin powder
- Salt and pepper to taste
- 2 tbsp olive oil
- Fresh herbs (like cilantro or parsley, chopped)
Instructions
- Press the tofu for about 15 minutes to remove excess moisture.
- Heat olive oil in a skillet over medium heat. Sauté the chopped onion until translucent (about 5 minutes).
- Add diced bell peppers and minced garlic; cook for an additional 3-4 minutes until softened.
- Crumble the pressed tofu into the skillet, then add turmeric, cumin, salt, and pepper. Mix well to coat the tofu.
- Cook for another 5-7 minutes until heated through and flavors meld together.
- Stir in fresh herbs just before serving.
Nutrition
- Serving Size: 1 cup (approximately 240g)
- Calories: 180
- Sugar: 2g
- Sodium: 350mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 3g
- Protein: 13g
- Cholesterol: 0mg
Keywords: - For added flavor, swap in smoked paprika or mix in spinach. - Nutritional yeast can be added for a cheesy flavor without dairy. - Store leftovers in an airtight container for up to three days.