Thai Peanut Sweet Potato Bowls
Thai Peanut Sweet Potato Bowls are a delightful fusion of flavors that will awaken your senses. This vibrant dish features creamy peanut sauce drizzled over tender roasted sweet potatoes, crunchy vegetables, and fresh herbs, creating a satisfying meal perfect for any occasion. Easy to prepare and customizable, these bowls are ideal for busy weeknights or gatherings with friends and family.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: Thai
Ingredients
Scale
- 2 medium sweet potatoes (about 1 lb), peeled and cubed
- 1 tbsp olive oil
- 1 red bell pepper, sliced
- 1 small cucumber, thinly sliced
- 3 green onions, sliced
- ¼ cup fresh cilantro, chopped
- ¼ cup natural peanut butter
- 2 tbsp low-sodium soy sauce
- 2 tbsp fresh lime juice
- 1 tbsp maple syrup
Instructions
- Preheat the oven to 425°F (220°C) and line a baking sheet with parchment paper.
- Toss the sweet potatoes with olive oil, salt, and pepper. Spread them evenly on the baking sheet.
- Roast for about 25-30 minutes until golden brown and fork-tender.
- In a bowl, whisk together peanut butter, soy sauce, lime juice, and maple syrup until smooth. Add warm water if necessary to adjust consistency.
- Assemble your bowls by layering roasted sweet potatoes, bell peppers, cucumbers, and drizzling with peanut sauce.
- Garnish with green onions and cilantro before serving.
Nutrition
- Serving Size: 1 bowl (approx. 350g)
- Calories: 410
- Sugar: 8g
- Sodium: 420mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 58g
- Fiber: 10g
- Protein: 12g
- Cholesterol: 0mg
Keywords: Feel free to enhance your bowls by adding crispy tofu or chickpeas for extra protein. Store leftovers in an airtight container in the fridge for up to four days for quick meals later.