Thai Peanut Chicken Wraps
Thai Peanut Chicken Wraps are a flavorful and satisfying dish that combines juicy chicken, crisp vegetables, and a luscious peanut sauce, all wrapped in a soft tortilla. Perfect for both busy weeknights and fun gatherings, these wraps can be customized to suit your tastes, making them a hit with family and friends. Enjoy the delightful balance of savory and sweet flavors that will keep you coming back for more!
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Skillet
- Cuisine: Thai
Ingredients
Scale
- 3 boneless, skinless chicken breasts (about 500g)
- 2 cloves fresh garlic, minced
- 1/2 cup creamy peanut butter
- 3 tbsp low-sodium soy sauce
- 2 tbsp honey
- 2 cups mixed fresh vegetables (cabbage, carrots, bell peppers), julienned
- 1/4 cup fresh lime juice
- 1 tsp chili flakes (optional)
Instructions
- Chop vegetables into thin strips and set aside.
- Heat oil in a skillet over medium-high heat. Season chicken with salt and pepper. Cook each side until golden brown, about 5-7 minutes per side.
- In a bowl, whisk together peanut butter, soy sauce, honey, lime juice, and chili flakes until smooth. Add water if too thick.
- Slice cooked chicken into strips. Lay out tortillas and layer with veggies and chicken.
- Drizzle peanut sauce generously over fillings and tightly fold wraps.
- Serve with extra peanut sauce for dipping.
Nutrition
- Serving Size: 1 wrap (approximately 250g)
- Calories: 450
- Sugar: 9g
- Sodium: 550mg
- Fat: 22g
- Saturated Fat: 4g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 5g
- Protein: 28g
- Cholesterol: 70mg
Keywords: For deeper flavor, marinate chicken in half of the peanut sauce for at least 30 minutes before cooking. Substitute chicken with tofu or shrimp for a different protein option. Add additional spices or herbs like cilantro or sriracha to customize flavors.