Teriyaki Salmon Bowls
Teriyaki Salmon Bowls are a delightful fusion of sweet and savory flavors, perfect for any occasion. This dish features tender salmon fillets glazed with a homemade teriyaki sauce, served over fluffy rice and vibrant vegetables. Ideal for meal prep, weeknight dinners, or impressing guests, these bowls are not just visually stunning but also packed with nutrients. With simple ingredients and easy steps, you’ll have a restaurant-quality meal ready in no time!
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 2
- Category: Main
- Method: Skillet
- Cuisine: Asian
Ingredients
Scale
- 2 salmon fillets (6 oz each)
- 1/4 cup low-sodium soy sauce
- 1/4 cup brown sugar
- 2 cloves garlic, minced
- 1 tsp fresh ginger, grated
- 2 tbsp vegetable oil
- 1 cup jasmine rice
- 1 cup mixed vegetables (broccoli, bell peppers)
Instructions
- Rinse jasmine rice under cold water until clear; cook according to package instructions (about 15 minutes).
- In a bowl, whisk together soy sauce, brown sugar, minced garlic, and grated ginger to create the teriyaki sauce.
- Heat vegetable oil in a skillet over medium-high heat. Sear salmon fillets skin-side down for 4-5 minutes until crispy; flip and pour teriyaki sauce over them. Simmer for an additional 3-4 minutes until the sauce thickens.
- In another pan, sauté mixed vegetables in a drizzle of oil for about 5 minutes until tender.
- Assemble bowls by layering rice at the bottom, topping with salmon and sautéed veggies. Drizzle extra teriyaki sauce on top if desired.
Nutrition
- Serving Size: 1 bowl (approx. 400g)
- Calories: 550
- Sugar: 12g
- Sodium: 780mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 65g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 80mg
Keywords: For added flavor, marinate salmon in teriyaki sauce for at least 30 minutes before cooking. Customize with seasonal vegetables or use cauliflower rice for a low-carb option.