Teriyaki Chicken
Indulge in the delightful flavors of homemade Teriyaki Chicken, where tender chicken breasts are marinated in a sweet and savory sauce that perfectly balances soy sauce, brown sugar, and fresh garlic. This quick and easy dish is perfect for busy weeknights or family gatherings, creating an inviting atmosphere filled with laughter and satisfaction. Serve it over rice or vegetables for a vibrant meal that your loved ones will rave about!
- Prep Time: 30 minutes
- Cook Time: 15 minutes
- Total Time: 45 minutes
- Yield: Serves 4
- Category: Main
- Method: Sautéing
- Cuisine: Japanese
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1.5 lbs)
- 3 cloves fresh garlic, minced
- 1/2 cup low-sodium soy sauce
- 1/4 cup brown sugar
- 2 tablespoons rice vinegar
- 1 tablespoon sesame oil
- 1 tablespoon vegetable oil (for cooking)
Instructions
- Cut the chicken breasts into bite-sized pieces for even cooking.
- In a bowl, combine soy sauce, brown sugar, minced garlic, rice vinegar, and sesame oil. Stir until the sugar dissolves.
- Add chicken pieces to the marinade and let them marinate for at least 30 minutes.
- Heat vegetable oil in a skillet over medium-high heat. Add marinated chicken along with half of the remaining marinade and sauté until golden brown (7-10 minutes).
- Pour in the remaining marinade and simmer for an additional 5 minutes until thickened.
- Serve with rice or steamed vegetables for a complete meal.
Nutrition
- Serving Size: 1 chicken breast (150g)
- Calories: 290
- Sugar: 9g
- Sodium: 780mg
- Fat: 9g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 0g
- Protein: 43g
- Cholesterol: 115mg
Keywords: For juicier results, consider using boneless skinless chicken thighs instead of breasts. Feel free to add vegetables like bell peppers or broccoli during cooking for extra color and nutrition. Leftovers can be stored in an airtight container in the fridge for up to three days.