Sweet Chili Chicken Bowl
Sweet Chili Chicken Bowl is a vibrant and flavorful dish that brings together tender chicken and colorful vegetables, all enveloped in a delicious sweet and spicy glaze. This easy-to-make bowl is perfect for busy weeknights or entertaining guests, providing a delightful mix of textures and tastes. Serve it over fluffy rice for a satisfying meal that will have everyone coming back for more!
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: Asian
Ingredients
Scale
- 4 boneless, skinless chicken breasts (1.5 lbs)
- 4 cloves fresh garlic, minced
- 1/2 cup sweet chili sauce
- 2 tbsp low-sodium soy sauce
- 2 cups cooked jasmine or brown rice
- 1 cup bell peppers, sliced
- 1 cup broccoli florets
Instructions
- Preheat oven to 400°F (200°C). Spray a baking dish with nonstick cooking spray and season chicken breasts with salt and pepper.
- In a bowl, combine sweet chili sauce and soy sauce. Whisk until blended.
- Place the chicken in the baking dish and pour the sauce over it, ensuring even coverage.
- Roast in the oven for 25-30 minutes until the internal temperature reaches 165°F (74°C). For crispy edges, broil for an additional two minutes.
- While the chicken cooks, sauté bell peppers and broccoli in olive oil over medium-high heat until tender-crisp (about five minutes).
- Fluff cooked rice in bowls, slice the chicken, and top with sautéed veggies. Drizzle remaining sauce over everything before serving.
Nutrition
- Serving Size: 1 bowl (approximately 500g)
- Calories: 470
- Sugar: 12g
- Sodium: 650mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 60g
- Fiber: 4g
- Protein: 36g
- Cholesterol: 90mg
Keywords: - Marinate chicken for at least 30 minutes for enhanced flavor. - Substitute chicken with tofu or shrimp for different protein options. - Add jalapeños for extra heat or sprinkle sesame seeds for crunch.