Stuffed Spaghetti Squash
Stuffed Spaghetti Squash is a warm and satisfying dish that combines the sweetness of roasted spaghetti squash with a savory filling of ground turkey or beef, fresh vegetables, and melted cheese. This recipe is a perfect balance of flavors and textures, making it ideal for cozy family dinners or impressing guests at gatherings. Enjoy this nutritious and versatile meal that caters to both meat lovers and vegetarians alike.
- Prep Time: 15 minutes
- Cook Time: 50 minutes
- Total Time: 1 hour 5 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 1 medium spaghetti squash
- 1 lb ground turkey or beef
- 1 cup diced bell peppers
- 1 medium onion, finely diced
- 3 cloves garlic, minced
- 1 cup tomato sauce
- 1 cup shredded mozzarella cheese (or Parmesan)
Instructions
- Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
- Cut the spaghetti squash in half lengthwise, scoop out the seeds, drizzle with olive oil, and season with salt and pepper. Place cut-side down on the baking sheet.
- Roast for 30-40 minutes until tender.
- In a skillet, heat olive oil over medium heat. Sauté onions and bell peppers until soft, then add minced garlic and ground turkey or beef; cook until browned.
- Stir in tomato sauce and let simmer for a few minutes.
- Remove cooked squash from the oven, turn halves over, fill with the meat mixture, and top with cheese.
- Return to the oven for an additional 10 minutes until cheese is bubbly and golden.
Nutrition
- Serving Size: 1 stuffed half (approximately 300g)
- Calories: 360
- Sugar: 6g
- Sodium: 680mg
- Fat: 16g
- Saturated Fat: 7g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 7g
- Protein: 28g
- Cholesterol: 85mg
Keywords: For a vegetarian option, substitute ground meat with quinoa or lentils. Add herbs like basil or oregano for extra flavor.