Spicy Whipped Feta Chicken Alfredo
Spicy Whipped Feta Chicken Alfredo is a creamy and tantalizing dish that elevates your pasta game with its unique blend of flavors. Tender chicken breasts are enveloped in a rich whipped feta sauce, creating a delightful mix of creaminess and spice. This easy-to-make recipe is perfect for busy weeknights or impressing guests, ensuring every bite is a celebration of taste.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Sautéing
- Cuisine: Greek
Ingredients
Scale
- 3 boneless, skinless chicken breasts (about 1.5 lbs)
- 2 cloves fresh garlic, minced
- 8 oz creamy feta cheese
- 8 oz fettuccine pasta
- 1 cup heavy cream
- 2 tbsp olive oil
- 1 tsp red pepper flakes (adjust to taste)
- ½ cup freshly grated Parmesan cheese
Instructions
- Preheat your oven to 400°F (200°C) and lightly coat a baking dish with nonstick spray.
- Generously season chicken breasts with salt, pepper, and optional garlic powder.
- Heat olive oil in a large skillet over medium heat. Cook chicken for 6-7 minutes per side until golden brown and cooked through.
- Blend feta cheese, heavy cream, and red pepper flakes until smooth and creamy.
- Boil fettuccine according to package instructions; drain and reserve some pasta water.
- In the skillet with cooked chicken, add drained pasta and pour the whipped feta sauce over it. Toss to combine, adding reserved pasta water as needed for desired consistency.
Nutrition
- Serving Size: 1 plate (approximately 350g)
- Calories: 590
- Sugar: 3g
- Sodium: 620mg
- Fat: 35g
- Saturated Fat: 18g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 2g
- Protein: 37g
- Cholesterol: 145mg
Keywords: For an extra flavor boost, consider marinating your chicken in lemon juice before cooking. Swap chicken for shrimp or tofu for a different protein option. Add vegetables like spinach or sun-dried tomatoes to enhance nutrition and color.