Spiced Maple Brussels Sprouts with Pecans
Delight in the irresistible blend of flavors in Spiced Maple Brussels Sprouts with Pecans. Tender Brussels sprouts are perfectly roasted and coated with a warm, spiced maple glaze, while crunchy pecans add a satisfying texture. This easy-to-make dish is perfect for holiday gatherings or weeknight dinners, guaranteed to impress your family and friends!
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: Serves 4
- Category: Side Dish
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 1 lb Brussels sprouts, trimmed and halved
- 3 tbsp pure maple syrup
- 1/2 cup toasted pecans, roughly chopped
- 1 tsp ground cinnamon
- 2 tbsp olive oil
- Salt and pepper to taste
Instructions
- Preheat your oven to 400°F (200°C).
- In a large bowl, combine halved Brussels sprouts with olive oil, salt, pepper, and cinnamon. Toss until evenly coated.
- Spread the Brussels sprouts on a parchment-lined baking sheet in a single layer.
- Roast for 20-25 minutes until crispy and golden brown.
- Five minutes before they finish cooking, sprinkle toasted pecans over the sprouts to warm them up.
- Serve immediately as a delicious side dish.
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 220
- Sugar: 5g
- Sodium: 150mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 13g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 5g
- Protein: 4g
- Cholesterol: 0mg
Keywords: For added flavor variations, substitute pecans with walnuts or add a pinch of chili flakes for heat. You can prepare the Brussels sprouts ahead of time; just roast them without the glaze and store them in the refrigerator for up to two days.