Spiced Carrot & Flax Muffins
Spiced Carrot & Flax Muffins are a delightful blend of warm spices and sweet carrots, creating a comforting treat perfect for breakfast or snacks. Each muffin is moist, fluffy, and packed with nutrients from ground flaxseed, making them both delicious and healthy. Ideal for sharing or enjoying solo, these muffins are easy to make and sure to impress anyone who takes a bite.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Approximately 12 muffins 1x
- Category: Snack
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 1 cup all-purpose flour
- 1/2 cup ground flaxseed
- 1 cup shredded carrots
- 2 tsp cinnamon
- 2 tsp baking powder
- 1/4 cup honey or maple syrup
- 2 large eggs
- 1/2 cup milk (dairy or non-dairy)
Instructions
- Preheat your oven to 350°F (175°C) and prepare a muffin tin with liners.
- In a bowl, whisk together flour, flaxseed, baking powder, cinnamon, and a pinch of salt.
- In another bowl, mix honey (or maple syrup), eggs, milk, and shredded carrots until smooth.
- Gently fold the wet ingredients into the dry mixture until just combined.
- Fill each muffin cup two-thirds full with batter.
- Bake for 18-20 minutes or until golden brown; check doneness with a toothpick.
Nutrition
- Serving Size: 1 muffin (60g)
- Calories: 180
- Sugar: 8g
- Sodium: 120mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 4g
- Protein: 5g
- Cholesterol: 30mg
Keywords: For added crunch, substitute flaxseed with chia seeds or mix in chopped nuts like walnuts or pecans. To make gluten-free, use a gluten-free all-purpose flour blend.