Spatchcocked Chicken with Maple-Dijon Sauce
Spatchcocked Chicken with Maple-Dijon Sauce is a culinary delight that transforms a simple chicken into a show-stopping centerpiece. This dish features succulent, juicy meat paired with a sweet and tangy glaze that creates an unforgettable flavor experience. Perfect for family gatherings or weeknight dinners, it elevates your cooking game while ensuring you impress your guests effortlessly.
- Prep Time: 15 minutes
- Cook Time: 50 minutes
- Total Time: 1 hour 5 minutes
- Yield: Serves 6
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 1 whole chicken (4–5 pounds)
- 1/4 cup pure maple syrup
- 3 tablespoons Dijon mustard
- 4 garlic cloves, minced
- 2 tablespoons extra virgin olive oil
- 2 teaspoons fresh thyme or rosemary, chopped
- 1 teaspoon salt
- 1/2 teaspoon black pepper
Instructions
- Preheat your oven to 450°F (230°C).
- Place the chicken breast-side down on a cutting board and remove the backbone using kitchen shears.
- Flip the chicken over and press down on the breastbone to flatten it.
- In a bowl, whisk together maple syrup, Dijon mustard, garlic, olive oil, salt, and pepper.
- Rub half of the marinade over the chicken, ensuring it's under the skin as well.
- Place the marinated chicken on a baking sheet lined with parchment paper and bake for 45-50 minutes, until the internal temperature reaches 165°F (74°C).
Nutrition
- Serving Size: 1 piece of chicken (approximately 170g)
- Calories: 350
- Sugar: 6g
- Sodium: 650mg
- Fat: 18g
- Saturated Fat: 5g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 0g
- Protein: 40g
- Cholesterol: 120mg
Keywords: Feel free to substitute maple syrup with honey for a different sweetness. Experiment with fresh herbs or add crushed garlic for an enhanced flavor profile.