Spaghetti with Garlic & Spinach
Spaghetti with Garlic & Spinach is a vibrant, quick-cooking dish that beautifully marries the comforting texture of al dente spaghetti with the fresh crunch of spinach and the aromatic kick of garlic. Ready in just 20 minutes, this nutritious pasta meal is not only a feast for the eyes but also a delight for your taste buds. Whether it’s a busy weeknight or a cozy dinner gathering, this dish offers simplicity without sacrificing flavor.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: Serves 4
- Category: Main
- Method: Boiling/Sautéing
- Cuisine: Italian
Ingredients
Scale
- 8 oz spaghetti
- 4 cups fresh spinach (washed)
- 4 garlic cloves (minced)
- 3 tbsp extra virgin olive oil
- 1/2 tsp red pepper flakes (optional)
- Salt and pepper to taste
- 1/2 cup freshly grated Parmesan cheese (for garnish)
Instructions
- Boil salted water in a large pot, add spaghetti, and cook until al dente (8-10 minutes). Reserve 1/2 cup of pasta water before draining.
- Heat olive oil in a skillet over medium heat, then add minced garlic and sauté until fragrant (about 1 minute).
- Stir in fresh spinach and cook until wilted (around 3 minutes).
- Add drained spaghetti to the skillet with spinach and garlic. If needed, pour in reserved pasta water to create a light sauce. Toss to combine thoroughly.
- Sprinkle with red pepper flakes, salt, and pepper. Plate while warm.
- Top with grated Parmesan cheese before serving.
Nutrition
- Serving Size: 1 cup cooked
- Calories: 320
- Sugar: 2g
- Sodium: 400mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 13g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 4g
- Protein: 10g
- Cholesterol: 6mg
Keywords: For added protein, consider including grilled chicken or chickpeas. To make this dish vegan, omit the Parmesan or substitute it with nutritional yeast.