Southwest Baked Chicken Tenderloins
Southwest Baked Chicken Tenderloins are a mouthwatering dish that perfectly combines tender chicken with a zesty blend of Southwest spices. The irresistible aroma fills your kitchen, making it an ideal choice for family dinners or gatherings. Easy to prepare and versatile, you can serve these flavorful tenderloins with rice, in tacos, or alongside fresh vegetables for a satisfying meal that everyone will love.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: Southwestern
Ingredients
Scale
- 1 pound boneless chicken tenderloins
- 2 tablespoons extra virgin olive oil
- 2 tablespoons Southwest seasoning blend
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 2 tablespoons freshly squeezed lime juice
Instructions
- Preheat your oven to 400°F (200°C) and lightly spray a baking dish with nonstick cooking spray.
- In a mixing bowl, combine chicken tenderloins with olive oil, salt, and pepper; mix well.
- In a separate bowl, whisk together the Southwest seasoning blend and lime juice until it forms a paste. Pour over the chicken and coat evenly.
- Arrange the coated tenderloins in the baking dish without overcrowding.
- Bake for 20-25 minutes or until the internal temperature reaches 165°F (75°C).
- Let rest for a few minutes before serving.
Nutrition
- Serving Size: 4 oz (113g)
- Calories: 210
- Sugar: 0g
- Sodium: 620mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 28g
- Cholesterol: 90mg
Keywords: - For enhanced flavor, marinate the chicken in the seasoning mixture for at least 30 minutes before baking. - Add vegetables like bell peppers or zucchini to the baking dish for a complete meal. - Store leftovers in an airtight container in the refrigerator for up to four days.