Slumgullion
Slumgullion is a whimsical, one-pot dish that combines ground beef, vibrant vegetables, and pasta in a rich tomato sauce. This comforting meal is perfect for chilly evenings or busy weeknights, offering a delightful blend of flavors that will warm your soul. Whether you’re looking to impress guests or simply feed your family, this adaptable recipe guarantees satisfaction for all ages.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: Serves 6
- Category: Main
- Method: One-Pot Cooking
- Cuisine: American
Ingredients
Scale
- 1 lb lean ground beef
- 1 medium onion, chopped
- 3 cloves garlic, minced
- 1 (14.5 oz) can diced tomatoes (fire-roasted recommended)
- 2 cups elbow macaroni (uncooked)
- 2 cups shredded sharp cheddar cheese
- 3 cups water
- 2 tsp olive oil
- 1 tsp chili powder
- 1 tsp cumin
- Salt and pepper to taste
Instructions
- Heat olive oil in a large pot over medium heat; sauté onions until translucent.
- Add ground beef; cook until browned (5–7 minutes). Season with salt and pepper.
- Mix in minced garlic, chili powder, and cumin; stir until fragrant (about 1 minute).
- Add diced tomatoes (with juices) and uncooked pasta; stir well.
- Pour in water to cover ingredients; bring to a boil, then reduce heat to simmer uncovered for about 15 minutes until pasta is tender, stirring occasionally.
- Remove from heat; sprinkle cheddar cheese on top and let it melt slightly before serving.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 380
- Sugar: 4g
- Sodium: 680mg
- Fat: 19g
- Saturated Fat: 8g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 2g
- Protein: 24g
- Cholesterol: 75mg
Keywords: For a lighter option, substitute ground beef with turkey or lentils. Add frozen peas or corn during the last few minutes of cooking for extra sweetness and color. To store leftovers, cool completely and transfer to an airtight container for up to three days in the fridge or three months in the freezer.