Sheet Pan Sausage and Peppers
Experience the vibrant flavors of Sheet Pan Sausage and Peppers, where savory sausage meets colorful bell peppers, onions, and garlic. This easy-to-make dish not only fills your kitchen with irresistible aromas but also delights your family or guests at any gathering. Perfect for meal prep or a weeknight dinner, this recipe guarantees delicious results every time.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: Italian
Ingredients
Scale
- 1 pound Italian sausage links (sweet or spicy)
- 2 cups bell peppers, chopped (1 red, 1 yellow)
- 1 large onion, sliced
- 4 cloves garlic, minced
- 2 tablespoons extra virgin olive oil
- 2 teaspoons Italian seasoning
- Salt and pepper to taste
Instructions
- Preheat your oven to 400°F (200°C).
- Chop bell peppers and slice the onion into bite-sized pieces. Mince the garlic.
- In a large bowl, combine the sausage links, chopped peppers, onions, garlic, olive oil, Italian seasoning, salt, and pepper; mix well until coated.
- Spread the mixture evenly on a parchment-lined baking sheet.
- Bake for 25-30 minutes until sausages are cooked through and veggies are tender.
- Let cool slightly before serving.
Nutrition
- Serving Size: 1 plate (250g)
- Calories: 325
- Sugar: 5g
- Sodium: 670mg
- Fat: 22g
- Saturated Fat: 8g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 3g
- Protein: 18g
- Cholesterol: 60mg
Keywords: For a lighter version, substitute sausage with chicken or tofu. Add zucchini or other seasonal vegetables for added nutrition. A splash of balsamic vinegar just before serving enhances flavor.