Irresistible Sheet Pan Garlic Butter Chicken Recipe

Recipe By:
Jennifer Shear

Posted:

Updated:

The moment you unwrap your evening with Sheet Pan Garlic Butter Chicken, a delightful aroma fills the air, teasing your taste buds with promises of buttery goodness and garlicky excitement. Just imagine tender chicken glistening under a golden coat of garlic butter, surrounded by vibrant veggies that add a pop of color and crunch to your plate.

This dish is more than just a recipe; it’s an experience steeped in memories. Picture family dinners where laughter mingles with the sizzling sounds from the oven. Whether it’s a cozy weeknight or a gathering of friends, this meal shines brighter than your favorite pair of socks at a family reunion. Get ready for an explosion of flavor that’ll make you shout “More, please!” with every bite.

Why You'll Love This Recipe

  • This Sheet Pan Garlic Butter Chicken is as easy as pie, making weeknight dinners stress-free.
  • The garlic butter sauce delivers rich flavors that will have everyone asking for seconds.
  • Visually stunning with its colorful veggies and perfectly cooked chicken, it’s sure to impress guests.
  • Enjoy this versatile dish for any occasion, from casual meals to festive gatherings.

Ingredients for Sheet Pan Garlic Butter Chicken

Here’s what you’ll need to make this delicious dish:

  • Boneless, Skinless Chicken Breasts: About 3-4 breasts work best here; feel free to adjust based on your crowd size.
  • Fresh Garlic: The fresher the garlic, the better; choose firm cloves for maximum flavor.
  • Butter: Use unsalted butter for better control over seasoning; it adds richness to the sauce.
  • Vegetables: Mix it up with bell peppers, broccoli, and carrots; they add color and nutrition.
  • Olive Oil: A drizzle helps everything roast beautifully while enhancing flavor.
  • Dried Italian Herbs: A blend of oregano, basil, and thyme brings an aromatic depth to the chicken.

For the Sauce:

  • Lemon Juice: Freshly squeezed juice brightens all the flavors in this dish.

The full ingredients list, including measurements, is provided in the recipe card directly below.

Recipe preparation for Sheet Pan Garlic Butter Chicken

How to Make Sheet Pan Garlic Butter Chicken

Follow these simple steps to prepare this delicious dish:

Step 1: Preheat Your Oven

Preheat your oven to 400°F (200°C). This is crucial because we want everything to roast perfectly without turning into sad little rubber chickens.

Step 2: Prepare the Chicken

Grab those boneless, skinless chicken breasts and place them on a large sheet pan. Season generously with salt and pepper because no one likes bland chicken!

Step 3: Mix That Garlic Butter

In a small saucepan over low heat, melt about half a cup of unsalted butter. Add minced garlic and stir until fragrant—this should take about one minute. Your kitchen will smell divine!

Step 4: Toss in Veggies

Chop up your favorite vegetables like bell peppers and broccoli into bite-sized pieces and scatter them around the chicken on the sheet pan. Drizzle some olive oil over everything and sprinkle dried Italian herbs on top.

Step 5: Pour Over Sauce

Now comes the fun part! Pour your melted garlic butter over both the chicken and veggies—don’t skimp here! You want every morsel coated in that luscious sauce.

Step 6: Roast Away

Slide that glorious sheet pan into your preheated oven and roast for about 25-30 minutes or until the chicken reaches an internal temperature of 165°F (75°C).

Transfer to plates and drizzle with any leftover garlic butter sauce for the perfect finishing touch. Enjoy a meal that’s not just dinner but an experience filled with laughter, love, and maybe even a little dance break while you wait for it to cook!

You Must Know

  • This amazing sheet pan garlic butter chicken recipe offers more than just flavor; it makes meal prep a breeze.
  • You can easily customize the ingredients based on what you have on hand.
  • The vibrant colors and aromas make it visually stunning on any dinner table.
  • Perfect for grilling but versatile enough for baking or pan-searing.

Perfecting the Cooking Process

Start by preheating your oven to 400°F. While it warms up, season your chicken breasts with salt, pepper, and plenty of garlic butter. Toss in your favorite veggies like carrots and broccoli around the chicken. Pop it all in the oven for about 25-30 minutes for perfect results.

Add Your Touch

Feel free to swap out the veggies for whatever is lingering in your fridge. Add some lemon zest or fresh herbs like thyme for an aromatic twist. You can even sprinkle cheese over the top before serving if you’re feeling indulgent.

Storing & Reheating

Store any leftover sheet pan garlic butter chicken in an airtight container in the fridge for up to three days. To reheat, simply warm it in the oven or microwave until heated through, ensuring the chicken stays juicy.

Chef's Helpful Tips

  • Don’t skip letting your chicken rest after cooking; this keeps it juicy!
  • Use a meat thermometer to ensure perfect doneness at 165°F.
  • Experiment with different veggies to keep things fresh and exciting each time you make this dish.

Some friends once gathered at my place, and I whipped up this sheet pan garlic butter chicken dish. Their delighted faces said it all; they devoured it within minutes! It’s now a staple in our get-togethers, always making me look like a culinary genius.

FAQs :

What ingredients do I need for Sheet Pan Garlic Butter Chicken?

To prepare Sheet Pan Garlic Butter Chicken, gather these essential ingredients: boneless chicken thighs or breasts, fresh garlic, unsalted butter, olive oil, mixed vegetables (like broccoli, carrots, and bell peppers), salt, pepper, and your choice of herbs such as thyme or rosemary. These ingredients create a flavorful and hearty meal all cooked on one sheet pan. The combination of garlic and butter enhances the chicken’s taste while keeping it moist.

How long does it take to cook Sheet Pan Garlic Butter Chicken?

Cooking Sheet Pan Garlic Butter Chicken typically takes around 30 to 40 minutes in the oven. Preheat your oven to 400°F (200°C). After assembling your ingredients on the sheet pan, roast them for about 25 to 30 minutes until the chicken reaches an internal temperature of 165°F (75°C). This timing may vary depending on the thickness of the chicken pieces. Feel free to check for doneness to ensure juicy results.

Can I use other vegetables in Sheet Pan Garlic Butter Chicken?

Absolutely! You can customize your Sheet Pan Garlic Butter Chicken by using various vegetables. Options include zucchini, asparagus, green beans, or even potatoes. Just ensure that the vegetables you choose have similar cooking times to the chicken for optimal results. Mixing different vegetables not only adds color but also boosts nutritional value. Adjust your seasoning accordingly based on the veggies used for a delicious outcome.

How do I store leftovers from Sheet Pan Garlic Butter Chicken?

Storing leftovers from Sheet Pan Garlic Butter Chicken is easy! Allow the dish to cool completely before transferring it into an airtight container. Refrigerate within two hours of cooking and enjoy within three to four days for best quality. To reheat, simply use a microwave or an oven until warmed through. If you want to freeze leftovers, they can last up to three months in freezer-safe containers.

Conclusion for Sheet Pan Garlic Butter Chicken :

In summary, Sheet Pan Garlic Butter Chicken is a simple yet delicious meal that combines convenience with flavor. By using just a few key ingredients like chicken, garlic, and butter alongside vibrant vegetables, you create a satisfying dish perfect for busy weeknights or meal prep. With minimal cleanup required thanks to the one-pan approach, this recipe becomes a go-to favorite in any kitchen. Enjoy experimenting with different veggies to suit your taste!

Print

Sheet Pan Garlic Butter Chicken

Sheet Pan Garlic Butter Chicken is a quick and delicious one-pan meal that features juicy chicken breasts, colorful vegetables, and a rich garlic butter sauce. Perfect for busy weeknights or gatherings, this dish requires minimal prep and cleanup while delivering big flavor that will impress your family and friends. Enjoy tender chicken paired with fresh veggies, all roasted to perfection for an unforgettable dining experience.

  • Author: Jennifer
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Total Time: 40 minutes
  • Yield: Serves 4
  • Category: Main
  • Method: Baking
  • Cuisine: American

Ingredients

Scale
  • 3 boneless, skinless chicken breasts (about 1.5 lbs)
  • 4 cloves fresh garlic, minced
  • ½ cup unsalted butter
  • 2 cups mixed vegetables (bell peppers, broccoli, and carrots)
  • 2 tbsp olive oil
  • 1 tsp dried Italian herbs (oregano, basil, thyme)
  • Juice of 1 lemon
  • Salt and pepper to taste

Instructions

  1. Preheat your oven to 400°F (200°C).
  2. Arrange the chicken breasts on a large sheet pan and season generously with salt and pepper.
  3. In a small saucepan over low heat, melt the butter and stir in the minced garlic until fragrant.
  4. Chop the vegetables into bite-sized pieces and scatter them around the chicken on the sheet pan.
  5. Drizzle olive oil over the chicken and veggies; sprinkle with herbs.
  6. Pour the melted garlic butter over everything for even coverage.
  7. Roast in the preheated oven for 25-30 minutes until the chicken reaches an internal temperature of 165°F (75°C).
  8. Drizzle with any leftover garlic butter sauce before serving.

Nutrition

  • Serving Size: 1 chicken breast with veggies (about 6 oz)
  • Calories: 360
  • Sugar: 3g
  • Sodium: 570mg
  • Fat: 22g
  • Saturated Fat: 12g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 12g
  • Fiber: 3g
  • Protein: 32g
  • Cholesterol: 95mg

Keywords: Customize your choice of vegetables; zucchini or asparagus are great alternatives. For added flavor, consider sprinkling fresh herbs or lemon zest over the finished dish. Store leftovers in an airtight container for up to three days.

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