Irresistible Sheet Pan Chicken with Crushed Olives Recipe

Recipe By:
Jennifer Shear
Updated:

When you think of a cozy dinner that makes your taste buds dance, imagine this Sheet Pan Chicken with Crushed Olives. Picture juicy chicken, perfectly seasoned, mingling with vibrant vegetables and those delightful crushed olives. The aroma wafts through your kitchen, wrapping around you like a warm hug on a chilly evening.

This dish isn’t just about flavor; it’s an experience. I remember the first time I made it for my family. My kids, usually picky eaters, couldn’t get enough of the savory goodness! It’s perfect for weeknight dinners or impressing guests without breaking a sweat. With each bite, you’ll savor the magic of simple ingredients coming together in harmony.

Why You'll Love This Sheet Pan Chicken with Crushed Olives

  • This incredible Sheet Pan Chicken with Crushed Olives transforms simple everyday ingredients into restaurant-quality flavors that will blow your mind completely.
  • Foolproof recipe techniques guarantee perfect results every single time, making even novice cooks feel like professional chefs instantly.
  • Stunning visual appeal with gorgeous colors and mouthwatering aromas creates the ultimate Instagram-worthy dish for any special occasion.
  • Endlessly adaptable for different dietary needs while working beautifully for meal prep, date nights, or entertaining large groups effortlessly.

The reactions from my friends were priceless when they devoured this dish at our last gathering – they couldn’t believe how easy it was to prepare!

Essential Ingredients

Here’s what you’ll need to make this delicious dish:

  • Boneless, Skinless Chicken Breasts: I usually use about 3-4 chicken breasts, but you can adjust the amount depending on how many people you’re feeding.

  • Crushed Olives: Opt for a mix of green and black olives for a colorful and flavorful punch.

  • Bell Peppers: Choose vibrant colors like red and yellow to add sweetness and visual appeal.

  • Red Onion: Adds a lovely sweetness when roasted; make sure to slice them thickly so they don’t burn.

  • Garlic Cloves: Fresh garlic is key; it brings an aromatic depth that dried garlic simply cannot match.

  • Olive Oil: Use high-quality extra virgin olive oil to enhance the flavors while keeping everything moist.

  • Herbs (Thyme and Oregano): Fresh herbs elevate the dish significantly; always opt for fresh whenever possible.

  • Salt and Pepper: Essential seasoning; don’t skip these as they bring all the flavors together.

The full ingredients list, including measurements, is provided in the recipe card directly below.

Recipe preparation for Sheet Pan Chicken with Crushed Olives

How to Make Sheet Pan Chicken with Crushed Olives

Preparation Phase: Preheat your oven to 425°F (220°C). Grab a large baking sheet and line it with parchment paper for easy cleanup later. This step is crucial because nobody wants to deal with scrubbing burnt bits off their favorite pan.

Seasoning the Chicken: In a big bowl, drizzle olive oil over your chicken breasts. Sprinkle salt, pepper, thyme, and oregano generously. Massage those seasonings into the chicken – yes, you heard me right! Get in there like you’re giving your chicken a spa day.

Adding Vegetables: Chop up your bell peppers and red onion into large chunks. Toss them into the same bowl as your chicken along with crushed garlic cloves. Mix everything well until the veggies are coated in that delicious seasoned oil.

The Olive Crush: Now for the fun part! Take those crushed olives and sprinkle them over both the chicken and veggies evenly. Not only do they add flavor, but they also make everything look fancy without any extra effort.

Baking Time: Spread everything out evenly on your prepared baking sheet to ensure proper roasting. Slide that beautiful creation into your preheated oven and bake for about 25-30 minutes or until the chicken reaches an internal temperature of 165°F (75°C) and looks golden brown.

The Grand Reveal: When time’s up, carefully remove the pan from the oven (watch out – it’s hot!). Let it rest for five minutes before diving in; trust me – you’ll want everyone to enjoy this masterpiece together!

Enjoy your Sheet Pan Chicken with Crushed Olives straight from the pan or serve it alongside some fluffy rice or crusty bread to soak up all those delightful juices!

You Must Know About Sheet Pan Chicken with Crushed Olives

  • This showstopping Sheet Pan Chicken with Crushed Olives delivers restaurant-quality results using simple ingredients you probably already have at home.
  • The perfect balance of textures and flavors creates an unforgettable dining experience that will have everyone asking for seconds.
  • Picture-perfect presentation with vibrant colors makes this dish absolutely Instagram-worthy and guaranteed to impress any dinner guest.
  • Incredibly versatile recipe that works beautifully for weeknight dinners, meal prep, special occasions, or even outdoor entertaining sessions.

Perfecting the Cooking Process

The best cooking sequence for this dish starts with preheating your oven to 400°F (200°C). While it warms up, season your chicken and prepare your veggies. Arrange everything on the sheet pan and bake for about 30 to 35 minutes until the chicken reaches an internal temperature of 165°F (74°C). This way, everything cooks harmoniously while you sip a glass of wine.

Add Your Touch

Customize your Sheet Pan Chicken with Crushed Olives by swapping out vegetables according to what’s in season or what you have on hand. Consider adding bell peppers for sweetness or zucchini for extra moisture. You can also experiment with different olives or herbs like rosemary or thyme to add a personal flair to the dish.

Storing & Reheating

For storing leftovers, let the chicken cool completely and place it in an airtight container in the fridge for up to four days. To reheat, simply pop it back in the oven at 350°F (175°C) for about 15 minutes or until heated through. This method keeps the chicken juicy and avoids that dreaded rubbery texture from microwaving.

Chef's Helpful Tips for Sheet Pan Chicken with Crushed Olives

  • This professional-quality Sheet Pan Chicken with Crushed Olives relies on precise timing and temperature control to achieve restaurant-standard results consistently.
  • Master the art of mise en place by prepping all ingredients beforehand, ensuring smooth execution and preventing any last-minute cooking disasters.
  • The secret lies in layering flavors throughout the cooking process rather than seasoning only at the end for maximum depth.
  • Tip let the finished dish rest for optimal texture and flavor development before serving to hungry guests waiting eagerly.

This recipe reminds me of a dinner party where my friends devoured every bit of this dish—even licking their plates! They claimed it was “the best thing since sliced bread,” which I still chuckle about today as I recall their delighted faces.

FAQ

What type of olives work best for this recipe?

For Sheet Pan Chicken with Crushed Olives, Kalamata olives are a fantastic choice due to their robust flavor, but feel free to use green olives or a mix! The key is to find olives that you personally enjoy since their flavor will infuse into the chicken during cooking.

Can I use bone-in chicken instead of boneless?

Absolutely! Bone-in chicken adds extra flavor and juiciness. Just increase your cooking time slightly, around 10-15 minutes, depending on size. Ensure it reaches an internal temperature of 165°F (74°C) for food safety.

Is there a vegetarian version of this recipe?

Yes! Substitute the chicken with hearty vegetables like eggplant or cauliflower. Adjust baking time accordingly until everything is tender and deliciously caramelized. The crushed olives will still provide that savory punch!

What side dishes pair well with this meal?

This dish pairs wonderfully with a light salad or crusty bread to soak up those flavorful juices. Quinoa or couscous can also complement it nicely by adding texture without overshadowing the main event—your fabulous chicken!

Conclusion for Sheet Pan Chicken with Crushed Olives

In summary, Sheet Pan Chicken with Crushed Olives is not just a meal; it’s an experience filled with flavor and ease! With simple steps, a dash of creativity, and expert tips, you’ll impress any guest at your table. Enjoy making memories—one delicious bite at a time!

Print

Sheet Pan Chicken with Crushed Olives

Indulge in the warm, inviting flavors of Sheet Pan Chicken with Crushed Olives—a one-pan wonder that combines juicy chicken breasts with vibrant bell peppers, sweet red onions, and savory crushed olives. Perfect for weeknight dinners or special gatherings, this dish simplifies mealtime while delivering restaurant-quality taste. With minimal prep time and a beautiful presentation, it’s a feast for both the eyes and the palate.

  • Author: Jennifer
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Total Time: 45 minutes
  • Yield: Serves 4
  • Category: Main
  • Method: Baking
  • Cuisine: Mediterranean

Ingredients

Scale
  • 4 boneless, skinless chicken breasts (about 1.5 lbs)
  • 1 cup crushed green and black olives
  • 2 bell peppers (red and yellow), chopped
  • 1 large red onion, sliced thickly
  • 4 garlic cloves, minced
  • 3 tbsp extra virgin olive oil
  • 2 tsp fresh thyme, chopped
  • 2 tsp fresh oregano, chopped
  • Salt and pepper to taste

Instructions

  1. Preheat your oven to 425°F (220°C) and line a large baking sheet with parchment paper.
  2. In a large bowl, drizzle olive oil over chicken breasts and season generously with salt, pepper, thyme, and oregano. Massage the seasonings into the chicken.
  3. Add chopped bell peppers, sliced red onion, and minced garlic to the bowl; toss to coat everything evenly.
  4. Sprinkle crushed olives over the chicken and vegetables.
  5. Spread the mixture on the prepared baking sheet and bake for 25–30 minutes until the chicken reaches an internal temperature of 165°F (75°C).
  6. Let rest for five minutes before serving.

Nutrition

  • Serving Size: 1 chicken breast with vegetables (250g)
  • Calories: 360
  • Sugar: 3g
  • Sodium: 480mg
  • Fat: 16g
  • Saturated Fat: 2g
  • Unsaturated Fat: 14g
  • Trans Fat: 0g
  • Carbohydrates: 13g
  • Fiber: 3g
  • Protein: 43g
  • Cholesterol: 110mg

Keywords: Feel free to swap seasonal vegetables like zucchini or asparagus for added moisture. For a vegetarian version, replace chicken with hearty vegetables such as eggplant or cauliflower.

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